Fri 22nd Jul 2022 at 7:48pm by JoeBaker
Run > General
-
Time
42:21
-
Miles
5.37
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
55.43
-
Stride(cm)
111
-
Cals
411
-
Cadence
184
-
BPM
129
-
%MHR
69.2
-
B/mi
1015
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 123/136bpm [994b/mi] 81cal 7.42/8.04mph
2) 1m - 7:46(7:46/m) 130/145bpm [1009b/mi] 83cal 7.73/8.1mph
3) 1m - 7:48(7:48/m) 130/141bpm [1014b/mi] 78cal 7.69/8.31mph
4) 1m - 7:53(7:53/m) 129/145bpm [1017b/mi] 73cal 7.61/8.14mph
5) 1m - 7:55(7:55/m) 131/149bpm [1036b/mi] 73cal 7.58/8.29mph
6) 0.37m - 2:54(7:45/m) 128/137bpm [992b/mi] 23cal 7.74/8.18mph
8:05 7:46 7:48 7:53 7:55 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
125 76-136 |
1069 |
180 110-192 |
13/3 |
0.50 |
4:06 |
1:58 |
7:50 |
122 116-129 |
957 |
185 176-194 |
9/7 |
0.75 |
6:05 |
1:59 |
7:57 |
119 111-128 |
945 |
183 178-190 |
4/13 |
1.00 |
8:05 |
2:00 |
7:58 |
127 113-136 |
1013 |
182 176-196 |
6/8 |
1.25 |
10:01 |
1:57 |
7:47 |
133 125-141 |
1035 |
183 174-190 |
11/7 |
1.50 |
11:56 |
1:55 |
7:39 |
128 119-134 |
980 |
183 178-186 |
7/10 |
1.75 |
13:53 |
1:57 |
7:47 |
126 118-132 |
980 |
183 178-188 |
5/12 |
2.00 |
15:50 |
1:57 |
7:49 |
135 120-145 |
1056 |
182 176-188 |
12/8 |
2.25 |
17:46 |
1:56 |
7:44 |
131 123-137 |
1013 |
186 180-192 |
7/7 |
2.50 |
19:42 |
1:56 |
7:45 |
124 116-132 |
960 |
183 180-188 |
6/13 |
2.75 |
21:38 |
1:55 |
7:42 |
130 116-138 |
1000 |
184 176-198 |
8/9 |
3.00 |
23:39 |
2:02 |
8:06 |
135 129-141 |
1094 |
183 176-188 |
12/5 |
3.25 |
25:34 |
1:55 |
7:40 |
129 124-134 |
989 |
185 182-188 |
8/8 |
3.50 |
27:31 |
1:57 |
7:47 |
126 121-132 |
981 |
185 178-188 |
7/11 |
3.75 |
29:37 |
2:06 |
8:23 |
130 118-145 |
1090 |
184 178-190 |
12/8 |
4.00 |
31:33 |
1:56 |
7:43 |
131 124-141 |
1010 |
187 184-190 |
8/7 |
4.25 |
33:28 |
1:55 |
7:39 |
128 117-136 |
980 |
187 176-192 |
6/11 |
4.50 |
35:24 |
1:57 |
7:48 |
128 116-136 |
998 |
185 180-190 |
6/9 |
4.75 |
37:28 |
2:04 |
8:16 |
138 125-149 |
1140 |
187 180-210 |
15/6 |
5.00 |
39:27 |
1:59 |
7:55 |
130 123-136 |
1029 |
189 182-196 |
9/6 |
5.25 |
41:21 |
1:53 |
7:33 |
127 121-136 |
960 |
187 182-190 |
4/11 |
5.37 |
42:22 |
1:01 |
8:14 |
129 114-137 |
1063 |
187 178-190 |
1/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
5.4 |
42:17 |
7:53 |
Walk |
0.2 |
110 |
0 |
5 |
10:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
41.12% |
More |
800m |
3:47 |
7:37 |
46.35% |
More |
1km |
4:45 |
7:39 |
48.30% |
More |
Mile |
7:41 |
7:41 |
51.39% |
More |
5k |
24:13 |
7:48 |
55.46% |
More |
5 miles |
39:12 |
7:50 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.41 |
5km |
23:43 |
7:38 |
56.64 |
5M |
39:16 |
7:51 |
55.52 |
10km |
49:26 |
7:57 |
55.03 |
10M |
1:21:52 |
8:11 |
54.86 |
Half |
1:48:59 |
8:19 |
54.08 |
20M |
2:50:41 |
8:32 |
54.71 |
Mara |
3:47:14 |
8:40 |
54.80 |
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