Fri 22nd Jul 2022 at 7:48pm by JoeBaker

Run > General

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Time
42:21
Miles
5.37
Min/mi
7:53
Pacing
94%
WAVA
55.43
Stride(cm)
111
Cals
411
Cadence
184
BPM
129
%MHR
69.2
B/mi
1015
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/136bpm [994b/mi] 81cal 7.42/8.04mph
2) 1m - 7:46(7:46/m) 130/145bpm [1009b/mi] 83cal 7.73/8.1mph
3) 1m - 7:48(7:48/m) 130/141bpm [1014b/mi] 78cal 7.69/8.31mph
4) 1m - 7:53(7:53/m) 129/145bpm [1017b/mi] 73cal 7.61/8.14mph
5) 1m - 7:55(7:55/m) 131/149bpm [1036b/mi] 73cal 7.58/8.29mph
6) 0.37m - 2:54(7:45/m) 128/137bpm [992b/mi] 23cal 7.74/8.18mph

8:05 7:46 7:48 7:53 7:55 2:54

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	125 76-136	1069	180 110-192	13/3
0.50	4:06	1:58	7:50	122 116-129	957	185 176-194	9/7
0.75	6:05	1:59	7:57	119 111-128	945	183 178-190	4/13
1.00	8:05	2:00	7:58	127 113-136	1013	182 176-196	6/8
1.25	10:01	1:57	7:47	133 125-141	1035	183 174-190	11/7
1.50	11:56	1:55	7:39	128 119-134	980	183 178-186	7/10
1.75	13:53	1:57	7:47	126 118-132	980	183 178-188	5/12
2.00	15:50	1:57	7:49	135 120-145	1056	182 176-188	12/8
2.25	17:46	1:56	7:44	131 123-137	1013	186 180-192	7/7
2.50	19:42	1:56	7:45	124 116-132	960	183 180-188	6/13
2.75	21:38	1:55	7:42	130 116-138	1000	184 176-198	8/9
3.00	23:39	2:02	8:06	135 129-141	1094	183 176-188	12/5
3.25	25:34	1:55	7:40	129 124-134	989	185 182-188	8/8
3.50	27:31	1:57	7:47	126 121-132	981	185 178-188	7/11
3.75	29:37	2:06	8:23	130 118-145	1090	184 178-190	12/8
4.00	31:33	1:56	7:43	131 124-141	1010	187 184-190	8/7
4.25	33:28	1:55	7:39	128 117-136	980	187 176-192	6/11
4.50	35:24	1:57	7:48	128 116-136	998	185 180-190	6/9
4.75	37:28	2:04	8:16	138 125-149	1140	187 180-210	15/6
5.00	39:27	1:59	7:55	130 123-136	1029	189 182-196	9/6
5.25	41:21	1:53	7:33	127 121-136	960	187 182-190	4/11
5.37	42:22	1:01	8:14	129 114-137	1063	187 178-190	1/10

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	8:37
11 4.4%	8:14
See your biggest climbs

Cadence

184 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5.4	42:17	7:53
Walk	0.2	110	0	5	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	41.12%	More
800m	3:47	7:37	46.35%	More
1km	4:45	7:39	48.30%	More
Mile	7:41	7:41	51.39%	More
5k	24:13	7:48	55.46%	More
5 miles	39:12	7:50	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:43	7:38	56.64
5M	39:16	7:51	55.52
10km	49:26	7:57	55.03
10M	1:21:52	8:11	54.86
Half	1:48:59	8:19	54.08
20M	2:50:41	8:32	54.71
Mara	3:47:14	8:40	54.80

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