Fri 22nd Jul 2022 at 8:44pm by ES-335

Run > General

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Time
16:12
Miles
1.57
Min/mi
10:19
Pacing
91%
WAVA
41.79
Stride(cm)
97
Cals
201
Cadence
162
BPM
146
%MHR
85.6
B/mi
1510
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/166bpm [1446b/mi] 124cal 6.14/6.59mph
2) 0.57m - 6:26(11:12/m) 144/151bpm [1614b/mi] 77cal 5.36/6.8mph

9:46 6:26

Pace

13%

12%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	151 134-166	1712	162 160-164	0/4
0.13	1:19	36	9:44	145 141-149	1410	162 160-162	0/0
0.19	1:57	38	10:03	149 148-150	1497	163 160-164	1/0
0.25	2:38	42	11:08	147 140-152	1635	160 154-164	1/2
0.31	3:11	33	8:44	143 140-145	1248	162 160-164	0/1
0.38	3:47	36	9:32	149 147-151	1420	162 162-164	2/0
0.44	4:24	37	9:49	153 152-154	1503	161 160-162	2/0
0.50	5:01	38	10:02	151 151-153	1514	161 160-162	2/1
0.56	5:38	36	9:43	150 149-150	1458	162 160-162	1/0
0.63	6:12	34	9:05	150 148-150	1363	163 162-164	0/2
0.69	6:45	33	8:54	147 146-147	1307	162 160-164	0/1
0.75	7:20	35	9:17	149 147-150	1382	163 162-164	0/0
0.81	7:57	37	9:44	149 148-150	1451	161 160-162	1/0
0.88	8:35	38	10:13	146 144-148	1491	162 160-162	1/1
0.94	9:13	38	10:05	146 145-147	1472	162 162-162	0/1
1.00	9:47	34	9:07	144 142-145	1312	163 162-164	0/1
1.06	10:26	39	10:28	143 142-144	1496	161 160-162	1/2
1.13	11:05	38	10:16	145 142-146	1488	162 162-162	1/0
1.19	11:38	34	9:01	148 146-151	1335	163 162-164	1/0
1.25	12:25	47	12:29	146 139-151	1823	158 134-162	1/0
1.31	13:00	34	9:10	143 139-146	1311	162 160-164	1/0
1.38	13:37	37	9:54	147 146-148	1456	163 162-164	0/1
1.44	14:12	35	9:18	146 145-147	1359	163 160-166	0/1
1.50	14:47	35	9:20	145 143-146	1354	165 162-166	0/0
1.56	15:23	37	9:49	146 145-147	1434	163 158-166	0/0
1.57	16:13	50	1:12:05	134 122-145	9659	154 154-154	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 16:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	1.6	15:48	10:02
Walk	0.2	134	0	2	37:41
Still	2.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.46%	More
800m	4:39	9:22	39.48%	More
1km	5:54	9:29	40.74%	More
Mile	9:36	9:36	42.72%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:24	10:45
5M	55:18	11:04
10km	1:09:38	11:12
10M	1:55:19	11:32
Half	2:33:31	11:43
20M	4:00:25	12:01
Mara	5:20:05	12:13

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