Thu 21st Jul 2022 at 7:59am by ES-335

Run > General

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Time
1:23
Miles
0.06
Min/mi
23:03
WAVA
12.70
Cals
8
BPM
100
%MHR
58.5
B/mi
2307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:23(23:03/m) 102/118bpm [2352b/mi] 8cal 2.6/10.31mph

1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:23	2:23 +59	39:37	98 75-118	3883	2/19

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 1:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	27:18	27:18
5km	1:30:46	29:13
5M	2:30:19	30:04
10km	3:09:15	30:27
10M	5:13:23	31:20
Half	6:57:15	31:51
20M	10:53:24	32:40
Mara	14:29:56	33:12

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