Fri 22nd Jul 2022 at 8:43pm by wshippin

Run > General

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Time
10:28
Miles
1.56
Min/mi
6:43
Pacing
94%
WAVA
60.52
Stride(cm)
126
Cals
180
Cadence
190
BPM
153
%MHR
78.6
B/mi
1029
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 146/170bpm [619b/km] 70cal
2) 1km - 4:01(4:01/km) 162/172bpm [650b/km] 72cal
3) 0.51km - 2:13(4:23/km) 151/157bpm [663b/km] 38cal

4:14 4:01 2:13

Pin Map

0mi in 0

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:16	92 80-107	576	187 122-198	0/2
0.13	48	25	6:36	127 111-138	838	194 190-196	0/1
0.19	1:16	28	7:22	142 137-146	1045	189 188-192	0/0
0.25	1:42	26	6:52	143 142-146	981	192 190-194	1/1
0.31	2:08	27	7:09	146 142-150	1044	189 188-190	1/0
0.38	2:33	25	6:42	154 150-164	1031	190 186-192	0/2
0.44	3:00	26	6:57	168 165-170	1167	191 188-194	0/1
0.50	3:25	26	6:56	166 164-168	1150	192 190-194	0/0
0.56	3:50	25	6:40	162 159-167	1080	189 186-190	0/2
0.63	4:16	25	6:44	161 160-164	1085	190 188-192	1/0
0.69	4:40	24	6:27	165 160-170	1063	190 188-192	0/0
0.75	5:04	24	6:21	167 164-169	1061	192 192-194	1/0
0.81	5:29	25	6:47	167 164-170	1132	190 188-194	0/0
0.88	5:53	24	6:30	169 168-172	1097	191 188-194	0/0
0.94	6:18	25	6:37	168 166-170	1113	192 188-194	1/0
1.00	6:41	23	6:03	162 154-168	979	190 188-194	0/1
1.06	7:04	23	6:12	155 153-156	960	193 190-194	1/0
1.13	7:28	23	6:16	157 154-160	984	191 188-192	1/0
1.19	7:53	25	6:46	156 155-160	1056	190 188-194	2/1
1.25	8:18	25	6:38	155 153-155	1027	190 188-192	1/0
1.31	8:43	25	6:39	155 154-157	1032	190 188-190	2/0
1.38	9:10	28	7:21	153 152-154	1125	186 182-188	3/0
1.44	9:39	28	7:35	150 149-152	1136	182 176-186	2/0
1.50	10:05	26	7:02	150 145-152	1054	188 186-192	0/3
1.56	10:29	24	6:59	144 143-145	1005	187 184-190	0/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	1.6	10:28	6:44
Walk	0.2	122	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.22%	More
800m	3:10	6:22	53.83%	More
1km	4:00	6:26	55.93%	More
Mile	6:35	6:35	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	22:30	7:15	58.42
5M	38:11	7:38	56.02
10km	48:36	7:49	55.04
10M	1:22:28	8:15	53.61
Half	1:51:19	8:30	52.14
20M	2:58:07	8:54	51.64
Mara	4:00:26	9:11	51.01

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Powerbreathe Setting
Powerbreathe Model