Fri 22nd Jul 2022 at 6:00pm by paulcook

Run > General

Follow User
0 👍

Time
1:28:15
Miles
9.55
Min/mi
9:14
Pacing
81%
WAVA
50.03
Stride(cm)
109
Cals
1211
Cadence
160
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:22(0/m)
2) 0m - 9:27(0/m)
3) 0m - 9:25(0/m)
4) 0m - 8:40(0/m)
5) 0m - 8:35(0/m)
6) 0m - 8:45(0/m)
7) 0m - 9:06(0/m)
8) 0m - 9:53(0/m)
9) 0m - 9:52(0/m)
10) 0m - 5:09(0/m)

9:22 9:27 9:25 8:40 8:35 8:45 9:06 9:53 9:52 5:09

Pace

40%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	164 146-178	143/11
1.00	9:21	4:25	8:49	162 140-186	14/27
1.50	14:27	5:06	10:13	155 76-176	24/9
2.00	18:49	4:21	8:42	160 112-178	12/16
2.50	23:23	4:34	9:09	158 98-176	13/11
3.00	28:13	4:50	9:40	158 92-180	23/23
3.50	32:46	4:33	9:06	161 120-188	15/22
4.00	36:54	4:08	8:16	163 150-180	12/7
4.50	41:16	4:22	8:44	164 148-180	31/4
5.00	45:30	4:14	8:27	164 146-180	15/36
5.50	49:42	4:13	8:26	165 154-180	16/14
6.00	54:14	4:32	9:03	163 112-178	25/19
6.50	58:18	4:04	8:08	165 122-186	12/24
7.00	1:03:18	5:00	10:00	161 90-188	23/25
7.50	1:08:34	5:17	10:33	153 80-178	14/15
8.00	1:13:14	4:39	9:19	162 106-176	18/14
8.50	1:18:14	5:00	9:59	158 70-188	15/28
9.00	1:23:05	4:51	9:42	157 84-182	17/12
9.50	1:27:46	4:41	9:23	153 82-178	15/10
9.55	1:28:14	28	8:38	167 162-174	0/4

Elevation

Asc 186m, Range 159m, Flat prediction 1:27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	8:29
28 4.8%	9:17
13 6.7%	13:25
12 6.4%	8:59
11 4.0%	9:04
10 4.4%	12:03
See your biggest climbs

Cadence

160 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	9.3	1:23:30	8:58
Walk	4.8	103	0.2	4:12	17:25
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.60%	More
800m	4:01	8:06	45.28%	More
1km	5:04	8:10	46.90%	More
Mile	8:18	8:18	49.08%	More
5k	26:23	8:30	52.45%	More
5 miles	43:49	8:46	51.32%	More
10k	55:13	8:53	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:50	8:38	51.57
5M	44:27	8:53	50.59
10km	55:57	9:00	50.14
10M	1:32:40	9:16	49.98
Half	2:03:22	9:25	49.26
20M	3:13:12	9:40	49.84
Mara	4:17:13	9:49	49.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry