Fri 22nd Jul 2022 at 6:00pm by paulcook
Run > General
-
Time
1:28:15
-
Miles
9.55
-
Min/mi
9:14
-
Pacing
81%
-
WAVA
50.03
-
Stride(cm)
109
-
Cals
1211
-
Cadence
160
-
Asc(m)
186
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:22(0/m)
2) 0m - 9:27(0/m)
3) 0m - 9:25(0/m)
4) 0m - 8:40(0/m)
5) 0m - 8:35(0/m)
6) 0m - 8:45(0/m)
7) 0m - 9:06(0/m)
8) 0m - 9:53(0/m)
9) 0m - 9:52(0/m)
10) 0m - 5:09(0/m)
9:22 9:27 9:25 8:40 8:35 8:45 9:06 9:53 9:52 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:53 |
164 146-178 |
143/11 |
1.00 |
9:21 |
4:25 |
8:49 |
162 140-186 |
14/27 |
1.50 |
14:27 |
5:06 |
10:13 |
155 76-176 |
24/9 |
2.00 |
18:49 |
4:21 |
8:42 |
160 112-178 |
12/16 |
2.50 |
23:23 |
4:34 |
9:09 |
158 98-176 |
13/11 |
3.00 |
28:13 |
4:50 |
9:40 |
158 92-180 |
23/23 |
3.50 |
32:46 |
4:33 |
9:06 |
161 120-188 |
15/22 |
4.00 |
36:54 |
4:08 |
8:16 |
163 150-180 |
12/7 |
4.50 |
41:16 |
4:22 |
8:44 |
164 148-180 |
31/4 |
5.00 |
45:30 |
4:14 |
8:27 |
164 146-180 |
15/36 |
5.50 |
49:42 |
4:13 |
8:26 |
165 154-180 |
16/14 |
6.00 |
54:14 |
4:32 |
9:03 |
163 112-178 |
25/19 |
6.50 |
58:18 |
4:04 |
8:08 |
165 122-186 |
12/24 |
7.00 |
1:03:18 |
5:00 |
10:00 |
161 90-188 |
23/25 |
7.50 |
1:08:34 |
5:17 |
10:33 |
153 80-178 |
14/15 |
8.00 |
1:13:14 |
4:39 |
9:19 |
162 106-176 |
18/14 |
8.50 |
1:18:14 |
5:00 |
9:59 |
158 70-188 |
15/28 |
9.00 |
1:23:05 |
4:51 |
9:42 |
157 84-182 |
17/12 |
9.50 |
1:27:46 |
4:41 |
9:23 |
153 82-178 |
15/10 |
9.55 |
1:28:14 |
28 |
8:38 |
167 162-174 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.4% |
8:29
|
28 4.8% |
9:17
|
13 6.7% |
13:25
|
12 6.4% |
8:59
|
11 4.0% |
9:04
|
10 4.4% |
12:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
162 |
9.3 |
1:23:30 |
8:58 |
Walk |
4.8 |
103 |
0.2 |
4:12 |
17:25 |
Still |
0.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.60% |
More |
800m |
4:01 |
8:06 |
45.28% |
More |
1km |
5:04 |
8:10 |
46.90% |
More |
Mile |
8:18 |
8:18 |
49.08% |
More |
5k |
26:23 |
8:30 |
52.45% |
More |
5 miles |
43:49 |
8:46 |
51.32% |
More |
10k |
55:13 |
8:53 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.45 |
5km |
26:50 |
8:38 |
51.57 |
5M |
44:27 |
8:53 |
50.59 |
10km |
55:57 |
9:00 |
50.14 |
10M |
1:32:40 |
9:16 |
49.98 |
Half |
2:03:22 |
9:25 |
49.26 |
20M |
3:13:12 |
9:40 |
49.84 |
Mara |
4:17:13 |
9:49 |
49.92 |
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