Fri 22nd Jul 2022 at 12:32pm by Meglet

Walk > General

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Time
1:26:29
Miles
3.94
Min/mi
21:57
Stride(cm)
69
Cals
296
Cadence
107
BPM
99
%MHR
51.4
B/mi
2168
Asc(m)
481
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 102/132bpm [1767b/mi] 65cal 62/70rpm 3.47/4.47mph
2) 1m - 19:31(19:31/m) 102/125bpm [1991b/mi] 70cal 53/61rpm 3.07/4.19mph
3) 1m - 29:22(29:22/m) 93/152bpm [2730b/mi] 90cal 52/60rpm 2.04/4.07mph
4) 0.94m - 20:17(21:28/m) 108/144bpm [2319b/mi] 71cal 55/110rpm 2.79/4.22mph

17:19 19:31 29:22 20:17

Pace

10%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	92 84-98	1679	122 118-130	157/30
0.25	4:28	2:11	17:26	98 95-100	1709	126 120-130	17/16
0.38	6:35	2:08	17:02	99 96-102	1686	127 126-128	19/28
0.50	8:34	1:59	15:51	112 99-130	1776	124 120-128	62/11
0.63	10:40	2:06	16:46	109 103-121	1828	124 120-128	3/22
0.75	12:46	2:06	16:45	105 102-110	1758	127 120-130	16/33
0.88	14:50	2:05	16:36	104 102-106	1727	127 126-128	18/22
1.00	17:20	2:30	20:01	101 99-103	2021	122 120-128	10/7
1.13	6:05:02	5:47:42 +5:46:44	46:21:34	78 58-101	216963	108 96-120	14/19
1.25	6:09:15	4:13	33:45	116 105-123	3915	98 94-102	9/9
1.38	6:11:53	2:38	21:03	118 115-120	2483	97 96-100	53/20
1.50	6:14:11	2:18	18:23	102 86-113	1875	111 94-120	4/34
1.63	6:16:33	2:22	18:59	90 86-97	1708	117 112-122	61/30
1.75	6:18:48	2:15	18:00	91 88-94	1638	115 98-120	5/14
1.88	6:21:06	2:18	18:25	114 99-122	2099	98 96-102	21/89
2.00	6:23:36	2:29	19:55	115 107-122	2290	103 94-120	36/0
2.13	6:26:01	2:25	19:23	98 87-111	1899	110 96-120	0/0
2.25	6:28:32	2:31	20:10	90 85-96	1815	117 110-120	0/16
2.38	6:31:50	3:17	26:20	90 73-104	2369	120 120-120	0/14
2.50	6:38:14	6:24	51:15	76 57-112	3895	120 120-120	42/42
2.63	8:14:27	1:36:13 +1:32:22	12:49:44	68 54-110	52342	101 88-120	25/0
2.75	8:19:42	5:15	41:56	138 117-151	5788	94 88-96	3/13
2.88	8:22:55	3:13	25:46	132 119-146	3401	94 92-108	10/9
3.00	8:25:20	2:25	19:24	130 119-141	2522	94 92-96	10/20
3.13	8:27:40	2:20	18:40	124 101-143	2314	110 92-120	13/10
3.25	8:30:24	2:43	21:45	98 93-102	2132	120 120-120	34/26
3.38	8:32:58	2:34	20:32	97 95-99	1991	118 108-120	9/5
3.50	8:35:21	2:24	19:09	106 93-118	2030	120 120-122	8/4
3.63	8:37:32	2:11	17:29	111 104-122	1941	110 94-120	7/5
3.75	8:40:02	2:30	20:01	119 94-135	2381	100 92-120	41/3
3.88	8:42:27	2:25	19:18	124 111-137	2394	94 90-102	0/25
3.94	8:45:38	3:11	45:30	96 80-119	4368	101 92-120	0/0

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 184m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 77.3%	1:02:59
28 16.2%	19:44
15 14.1%	18:24
13 9.6%	15:11
See your biggest climbs

Cadence

107 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:27	More
1km	10:18	16:35	More
Mile	17:09	17:09	More
5k	8:24:28	2:42:22	More

Predictions

Dist	Time	Per Mile

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