Fri 22nd Jul 2022 at 9:00pm by ChrisHB

Run > General

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Time
58:17
Miles
4.30
Min/mi
13:33
Pacing
52%
WAVA
41.52
Stride(cm)
75
Cals
511
Cadence
158
BPM
135
%MHR
82.8
B/mi
1829
Asc(m)
82
Surface
Road

Notes & Comments

La Rochelle town. Warm,
Split Summary
===
1) 1m - 12:58(12:58/m) 138/154bpm [1790b/mi] 126cal 4.63/0mph
2) 1m - 14:09(14:09/m) 146/167bpm [2067b/mi] 137cal 4.24/0mph
3) 1m - 13:05(13:05/m) 136/164bpm [1779b/mi] 113cal 4.59/0mph
4) 1m - 13:54(13:54/m) 123/139bpm [1709b/mi] 106cal 4.32/0mph
5) 0.3m - 4:10(13:45/m) 125/127bpm [1719b/mi] 29cal 4.36/0mph

12:58 14:09 13:05 13:54 4:10

Pin Map

0mi in 0

Pace

43%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	131 90-154	1387	164 160-172	2/5
0.25	2:59	1:40	13:20	141 137-145	1880	160 156-162	2/2
0.38	4:35	1:35	12:43	140 127-149	1781	159 148-162	1/2
0.50	6:16	1:42	13:32	136 127-138	1842	159 156-160	2/1
0.63	8:54	2:38	21:02	133 96-141	2797	156 38-172	2/2
0.75	10:32	1:38	13:02	141 130-154	1838	159 154-166	2/2
0.88	12:50	2:18	18:23	142 125-154	2610	158 118-168	5/3
1.00	14:26	1:37	12:53	137 124-147	1766	157 154-162	2/2
1.13	16:12	1:45	14:04	134 125-140	1884	156 154-158	2/1
1.25	20:20	4:08	33:01	130 86-167	4293	157 118-176	1/3
1.38	22:10	1:51	14:46	157 149-166	2319	156 154-160	2/2
1.50	23:56	1:45	14:04	153 151-156	2151	155 154-158	2/2
1.63	26:40	2:45	21:58	146 105-157	3206	158 122-166	3/3
1.75	28:49	2:08	17:08	151 129-161	2587	156 118-164	2/3
1.88	31:37	2:48	22:21	148 113-162	3308	160 118-168	4/2
2.00	33:21	1:44	13:52	153 141-160	2123	158 114-164	3/1
2.13	35:03	1:42	13:37	149 135-157	2030	157 154-160	3/1
2.25	37:14	2:11	17:28	150 122-164	2619	158 118-174	2/2
2.38	38:56	1:42	13:35	135 125-161	1833	160 156-164	1/3
2.50	43:05	4:09	33:14	125 95-136	4153	157 106-170	4/2
2.63	45:09	2:04	16:36	133 116-151	2207	160 118-168	4/1
2.75	46:44	1:35	12:41	136 129-162	1725	160 154-164	2/0
2.88	49:29	2:45	21:57	131 109-162	2876	154 104-164	1/3
3.00	51:07	1:38	13:04	126 119-133	1646	160 154-164	2/2
3.13	53:21	2:14	17:56	126 113-138	2259	160 154-166	2/3
3.25	55:23	2:02	16:15	122 114-128	1982	160 156-166	2/2
3.38	57:07	1:43	13:48	126 122-137	1738	156 154-158	1/1
3.50	58:56	1:49	14:34	123 120-126	1791	155 152-158	1/2
3.63	1:00:58	2:02	16:20	121 114-127	1976	152 104-164	2/1
3.75	1:03:22	2:24	19:12	120 109-129	2304	159 118-164	3/5
3.88	1:05:45	2:22	18:58	122 116-125	2313	157 152-162	2/3
4.00	1:07:37	1:53	15:03	121 115-139	1821	158 110-224	2/3
4.13	1:09:23	1:46	14:04	125 123-127	1759	155 152-160	4/1
4.25	1:11:06	1:43	13:45	125 119-127	1718	156 148-160	1/3
4.30	1:11:47	41	13:06	125 121-127	1638	156 154-158	3/1

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 7m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	158	4.2	58:57	13:59
Walk	11.5	113	0.1	8:16	1:36:09
Still	6.4	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	32.88%	More
800m	6:12	12:29	36.78%	More
1km	8:47	14:08	33.87%	More
Mile	14:25	14:25	35.05%	More
5k	52:04	16:46	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	42.09
5km	40:59	13:11	42.06
5M	1:08:38	13:44	41.15
10km	1:26:51	13:59	40.74
10M	2:25:25	14:33	40.38
Half	3:14:51	14:52	39.66
20M	5:08:09	15:24	39.74
Mara	6:52:52	15:45	39.55

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