Fri 22nd Jul 2022 at 7:51pm by Hills of Death (HOD)

Run > Warm Down

windy

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Time
7:10
Miles
0.78
Min/mi
9:11
Pacing
58%
WAVA
46.58
Stride(cm)
105
Cals
82
Cadence
167
BPM
128
%MHR
69.7
B/mi
1178
Asc(m)
2
Surface
Track

Notes & Comments

Warm down

7:10

Pace

13%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	105 86-125	990	154 82-172	0/0
0.13	1:12	37	9:46	129 124-133	1259	167 166-170	0/0
0.19	1:47	35	9:18	132 129-136	1227	170 168-172	0/0
0.25	2:21	34	9:05	136 132-139	1234	169 164-172	0/1
0.31	2:56	35	9:19	139 136-142	1294	170 168-172	1/0
0.38	3:30	34	9:04	143 136-148	1296	171 170-172	1/2
0.44	4:03	34	8:56	150 150-152	1341	172 170-174	1/1
0.50	4:37	34	8:56	154 151-156	1376	172 170-172	1/0
0.56	6:09	1:32 +57	24:36	117 102-152	2878	170 164-172	0/1
0.63	6:42	32	8:39	118 113-122	1022	170 168-170	0/0
0.69	7:14	32	8:36	120 117-123	1032	168 166-172	1/1
0.75	8:41	1:27 +55	23:15	129 113-136	3000	165 102-172	1/0
0.78	9:02	21	11:05	116 114-118	1286	172 170-176	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 7:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	170	0.8	7:02	11:29
Walk	1.0	87	0	6	17:42
Still	0.2	-	-	1	-
Pause	17.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.22%	More
800m	4:34	9:11	43.15%	More
1km	6:33	10:33	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	32:43	10:32	45.38
5M	55:11	11:02	43.83
10km	1:10:04	11:17	43.13
10M	1:58:12	11:49	42.28
Half	2:39:01	12:08	41.27
20M	4:13:08	12:39	41.08
Mara	5:40:33	13:00	40.71

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Warm up Run
Easy Run