Fri 22nd Jul 2022 at 7:15pm by Hills of Death (HOD)

Run > Intervals

windy

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Time
6:55
Miles
1.01
Min/mi
6:51
Pacing
97%
WAVA
63.97
Stride(cm)
135
Cals
102
Cadence
175
BPM
141
%MHR
76.7
B/mi
966
Asc(m)
1
Surface
Track

Notes & Comments

Mile rep

6:51 3

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	101 79-119	722	175 164-178	0/0
0.13	53	26	6:51	125 116-131	857	175 174-178	0/0
0.19	1:19	27	7:11	132 128-134	948	176 174-180	0/0
0.25	1:45	26	6:50	132 130-136	902	176 174-178	1/0
0.31	2:11	26	6:57	146 138-151	1014	176 176-176	2/1
0.38	2:36	25	6:41	152 151-152	1016	175 172-176	0/1
0.44	3:02	25	6:46	149 145-152	1007	174 170-176	1/0
0.50	3:26	25	6:35	145 143-147	954	175 170-178	0/1
0.56	3:53	26	7:03	149 147-151	1050	178 176-180	1/0
0.63	4:17	25	6:37	146 145-149	966	174 174-174	1/1
0.69	4:43	26	6:53	152 151-153	1047	173 172-174	1/0
0.75	5:09	25	6:48	151 149-153	1027	174 170-176	1/1
0.81	5:35	27	7:06	156 153-159	1108	174 172-174	1/2
0.88	6:01	25	6:41	161 159-164	1077	172 170-174	1/0
0.94	6:26	25	6:40	162 161-164	1081	173 170-176	0/1
1.00	6:50	25	6:35	162 159-164	1066	174 170-176	1/2
1.01	6:54	4	6:50	159 158-159	1086	172 172-172	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1	6:53	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.07%	More
800m	3:22	6:47	58.46%	More
1km	4:12	6:46	61.04%	More
Mile	6:48	6:48	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	23:46	7:39	62.46
5M	40:06	8:01	60.32
10km	50:55	8:12	59.35
10M	1:25:53	8:35	58.19
Half	1:55:32	8:49	56.80
20M	3:03:55	9:12	56.54
Mara	4:07:26	9:27	56.04

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