Fri 22nd Jul 2022 at 6:56pm by Hills of Death (HOD)

Run > Warm Up

windy

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Time
5:52
Miles
0.68
Min/mi
8:38
WAVA
48.33
Stride(cm)
108
Cals
67
Cadence
171
BPM
114
%MHR
61.8
B/mi
981
Asc(m)
1
Surface
Track

Notes & Comments

Warm up with Strides

5:52

Pace

27%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	98 82-117	927	171 166-174	0/0
0.13	1:10	34	9:09	117 112-121	1071	171 168-172	0/0
0.19	1:43	34	8:58	123 121-126	1104	172 168-174	2/1
0.25	2:16	32	8:39	120 118-122	1038	172 166-174	1/1
0.31	2:51	35	9:14	121 119-123	1117	171 166-172	0/1
0.38	3:24	34	9:03	116 114-119	1050	172 172-174	0/0
0.44	3:59	35	9:15	121 116-125	1118	173 172-174	1/0
0.50	4:32	33	8:50	126 124-128	1113	172 168-176	1/1
0.56	8:45	4:13 +3:48	1:07:29	100 78-124	6749	175 166-184	2/2
0.63	9:26	41 +12	10:59	119 115-124	1306	176 170-184	1/1
0.68	10:07	41 +15	13:09	122 119-123	1604	170 164-174	1/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	172	0.7	5:46	14:42
Walk	1.0	84	0	9	INF:00:00
Still	0.2	-	-	2	-
Pause	29.2	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.92%	More
800m	4:30	9:03	43.82%	More
1km	9:20	15:01	27.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	31:08	10:01	47.68
5M	52:32	10:30	46.05
10km	1:06:42	10:44	45.31
10M	1:52:30	11:15	44.42
Half	2:31:21	11:33	43.36
20M	4:00:56	12:03	43.16
Mara	5:24:08	12:22	42.78

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