Fri 22nd Jul 2022 at 7:07pm by mystikori
Run > General
-
Time
1:00:50
-
Miles
5.67
-
Min/mi
10:44
-
Pacing
76%
-
WAVA
50.34
-
Stride(cm)
92
-
Cals
468
-
Cadence
163
-
BPM
147
-
%MHR
86.1
-
B/mi
1579
-
Asc(m)
193
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 138/152bpm [1506b/mi] 81cal
2) 1m - 11:26(11:26/m) 151/170bpm [1727b/mi] 94cal
3) 0.86m - 7:39(8:55/m) 152/164bpm [1356b/mi] 64cal
4) 1m - 11:21(11:21/m) 145/161bpm [1645b/mi] 80cal
5) 1m - 11:32(11:32/m) 145/163bpm [1672b/mi] 81cal
6) 0.81m - 7:58(9:49/m) 159/176bpm [1560b/mi] 68cal
10:55 11:26 7:39 11:21 11:32 7:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
126 104-139 |
1354 |
168 162-174 |
8/2 |
0.50 |
5:26 |
2:45 |
10:59 |
141 134-148 |
1549 |
164 118-172 |
21/0 |
0.75 |
7:59 |
2:33 |
10:11 |
139 128-152 |
1416 |
163 96-176 |
0/26 |
1.00 |
10:55 |
2:56 |
11:46 |
144 135-152 |
1694 |
162 118-168 |
5/11 |
1.25 |
13:59 |
3:04 |
12:16 |
143 127-156 |
1754 |
163 126-174 |
4/5 |
1.50 |
16:24 |
2:25 |
9:41 |
152 142-160 |
1471 |
163 96-174 |
10/2 |
1.75 |
19:12 |
2:47 |
11:09 |
162 149-170 |
1806 |
158 112-174 |
9/2 |
2.00 |
22:22 |
3:10 |
12:40 |
148 139-161 |
1874 |
139 110-176 |
19/0 |
2.25 |
24:25 |
2:03 |
8:13 |
147 140-157 |
1207 |
171 166-176 |
14/2 |
2.50 |
26:38 |
2:14 |
8:54 |
149 138-162 |
1326 |
172 168-176 |
0/37 |
2.75 |
29:00 |
2:22 |
9:27 |
157 151-162 |
1484 |
167 164-172 |
13/12 |
3.00 |
31:41 |
2:41 |
10:44 |
153 140-163 |
1643 |
165 110-172 |
6/9 |
3.25 |
34:42 |
3:00 |
12:02 |
142 120-157 |
1708 |
156 108-174 |
20/1 |
3.50 |
38:07 |
3:26 |
13:43 |
138 117-156 |
1893 |
164 86-174 |
9/4 |
3.75 |
40:19 |
2:12 |
8:49 |
151 145-156 |
1331 |
172 168-176 |
5/4 |
4.00 |
43:13 |
2:54 |
11:35 |
147 137-152 |
1702 |
158 104-172 |
0/22 |
4.25 |
46:31 |
3:18 |
13:11 |
131 118-151 |
1728 |
152 100-176 |
24/6 |
4.50 |
49:15 |
2:44 |
10:54 |
151 148-157 |
1647 |
164 162-170 |
23/2 |
4.75 |
51:48 |
2:33 |
10:13 |
153 144-159 |
1564 |
167 162-174 |
5/18 |
5.00 |
54:33 |
2:45 |
11:01 |
152 145-163 |
1675 |
167 100-202 |
5/17 |
5.25 |
56:44 |
2:11 |
8:45 |
153 144-155 |
1338 |
173 168-176 |
7/12 |
5.50 |
59:11 |
2:26 |
9:46 |
160 149-171 |
1562 |
168 164-174 |
17/15 |
5.67 |
1:00:52 |
1:41 |
9:57 |
172 169-176 |
1712 |
169 130-176 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.5% |
11:28
|
31 4.0% |
11:48
|
29 4.7% |
10:57
|
22 4.7% |
11:56
|
16 13.4% |
16:28
|
13 4.6% |
9:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
47.66% |
More |
800m |
4:14 |
8:31 |
50.05% |
More |
1km |
5:23 |
8:40 |
51.22% |
More |
Mile |
8:59 |
8:59 |
52.54% |
More |
5k |
33:03 |
10:38 |
49.87% |
More |
5 miles |
53:36 |
10:43 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.81 |
5km |
32:09 |
10:21 |
51.28 |
5M |
53:15 |
10:39 |
50.53 |
10km |
1:07:02 |
10:47 |
50.25 |
10M |
1:51:00 |
11:06 |
49.99 |
Half |
2:27:48 |
11:17 |
49.04 |
20M |
3:51:26 |
11:34 |
49.27 |
Mara |
5:08:08 |
11:46 |
49.00 |
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