Fri 22nd Jul 2022 at 7:07pm by mystikori

Run > General

  • Time
    1:00:50
  • Miles
    5.67
  • Min/mi
    10:44
  • Pacing
    76%
  • WAVA
    50.34
  • Stride(cm)
    92
  • Cals
    468
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1579
  • Asc(m)
    193
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 138/152bpm [1506b/mi] 81cal
2) 1m - 11:26(11:26/m) 151/170bpm [1727b/mi] 94cal
3) 0.86m - 7:39(8:55/m) 152/164bpm [1356b/mi] 64cal
4) 1m - 11:21(11:21/m) 145/161bpm [1645b/mi] 80cal
5) 1m - 11:32(11:32/m) 145/163bpm [1672b/mi] 81cal
6) 0.81m - 7:58(9:49/m) 159/176bpm [1560b/mi] 68cal
10:55 11:26 7:39 11:21 11:32 7:58

Pace

22% 11% 28% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 126 104-139 1354 168 162-174 8/2
0.50 5:26 2:45 10:59 141 134-148 1549 164 118-172 21/0
0.75 7:59 2:33 10:11 139 128-152 1416 163 96-176 0/26
1.00 10:55 2:56 11:46 144 135-152 1694 162 118-168 5/11
1.25 13:59 3:04 12:16 143 127-156 1754 163 126-174 4/5
1.50 16:24 2:25 9:41 152 142-160 1471 163 96-174 10/2
1.75 19:12 2:47 11:09 162 149-170 1806 158 112-174 9/2
2.00 22:22 3:10 12:40 148 139-161 1874 139 110-176 19/0
2.25 24:25 2:03 8:13 147 140-157 1207 171 166-176 14/2
2.50 26:38 2:14 8:54 149 138-162 1326 172 168-176 0/37
2.75 29:00 2:22 9:27 157 151-162 1484 167 164-172 13/12
3.00 31:41 2:41 10:44 153 140-163 1643 165 110-172 6/9
3.25 34:42 3:00 12:02 142 120-157 1708 156 108-174 20/1
3.50 38:07 3:26 13:43 138 117-156 1893 164 86-174 9/4
3.75 40:19 2:12 8:49 151 145-156 1331 172 168-176 5/4
4.00 43:13 2:54 11:35 147 137-152 1702 158 104-172 0/22
4.25 46:31 3:18 13:11 131 118-151 1728 152 100-176 24/6
4.50 49:15 2:44 10:54 151 148-157 1647 164 162-170 23/2
4.75 51:48 2:33 10:13 153 144-159 1564 167 162-174 5/18
5.00 54:33 2:45 11:01 152 145-163 1675 167 100-202 5/17
5.25 56:44 2:11 8:45 153 144-155 1338 173 168-176 7/12
5.50 59:11 2:26 9:46 160 149-171 1562 168 164-174 17/15
5.67 1:00:52 1:41 9:57 172 169-176 1712 169 130-176 5/13

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 193m, Range 50m, Flat prediction 58:31
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.5% 11:28
31 4.0% 11:48
29 4.7% 10:57
22 4.7% 11:56
16 13.4% 16:28
13 4.6% 9:05
See your biggest climbs

Cadence

163 (202 max) Stride Length: 92cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 47.66% More
800m 4:14 8:31 50.05% More
1km 5:23 8:40 51.22% More
Mile 8:59 8:59 52.54% More
5k 33:03 10:38 49.87% More
5 miles 53:36 10:43 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 48.81
5km 32:09 10:21 51.28
5M 53:15 10:39 50.53
10km 1:07:02 10:47 50.25
10M 1:51:00 11:06 49.99
Half 2:27:48 11:17 49.04
20M 3:51:26 11:34 49.27
Mara 5:08:08 11:46 49.00
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