Fri 22nd Jul 2022 at 5:56pm by evanspre

Run > General

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Time
1:44:40
Miles
10.26
Min/mi
10:12
Pacing
86%
WAVA
47.01
Stride(cm)
90
Cals
1086
Cadence
176
BPM
140
%MHR
80.2
B/mi
1432
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 134/146bpm [797b/km] 65cal 10.09/12.46kmph
2) 1km - 5:40(5:40/km) 137/142bpm [777b/km] 64cal 10.58/11.32kmph
3) 1km - 6:10(6:10/km) 138/143bpm [851b/km] 68cal 9.73/10.95kmph
4) 1km - 6:17(6:17/km) 138/144bpm [867b/km] 69cal 9.55/11.46kmph
5) 1km - 6:01(6:01/km) 142/144bpm [854b/km] 68cal 9.98/10.41kmph
6) 1km - 6:02(6:02/km) 141/144bpm [851b/km] 67cal 9.94/10.18kmph
7) 1km - 6:35(6:35/km) 139/144bpm [914b/km] 68cal 9.12/11.15kmph
8) 1km - 6:06(6:06/km) 142/146bpm [865b/km] 66cal 9.85/11.56kmph
9) 1km - 6:54(6:54/km) 141/146bpm [974b/km] 72cal 8.69/11.05kmph
10) 1km - 6:06(6:06/km) 143/146bpm [873b/km] 65cal 9.83/9.94kmph
11) 1km - 6:39(6:39/km) 141/146bpm [938b/km] 66cal 9.01/11.12kmph
12) 1km - 6:17(6:17/km) 143/147bpm [899b/km] 65cal 9.54/10.01kmph
13) 1km - 6:21(6:21/km) 143/147bpm [908b/km] 66cal 9.45/9.61kmph
14) 1km - 6:39(6:39/km) 142/147bpm [945b/km] 63cal 9.01/10.52kmph
15) 1km - 6:27(6:27/km) 143/147bpm [923b/km] 61cal 9.29/10.38kmph
16) 1km - 6:21(6:21/km) 144/147bpm [914b/km] 61cal 9.45/10.11kmph
17) 0.52km - 4:06(7:56/km) 137/147bpm [1086b/km] 32cal 7.57/9.87kmph

5:57 5:40 6:10 6:17 6:01 6:02 6:35 6:06 6:54 6:06 6:39 6:17 6:21 6:39 6:27 6:21 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	129 91-146	1250	171 106-216	21/13
1.00	9:20	4:30	8:59	138 129-145	1240	177 168-182	24/29
1.50	14:01	4:40	9:21	139 136-143	1299	179 172-184	27/25
2.00	19:01	5:00	10:00	137 129-140	1369	179 166-186	22/25
2.50	24:11	5:11	10:22	138 126-143	1430	175 88-184	26/23
3.00	29:03	4:51	9:43	142 140-144	1379	178 174-182	32/36
3.50	33:55	4:52	9:44	141 139-144	1373	178 176-182	28/29
4.00	39:21	5:26	10:51	139 130-144	1509	175 98-180	25/26
4.50	44:09	4:49	9:37	141 133-146	1356	178 168-180	24/23
5.00	49:05	4:56	9:53	142 135-146	1403	177 120-184	25/23
5.50	54:46	5:41	11:22	140 124-146	1592	178 172-182	23/19
6.00	59:40	4:54	9:48	143 141-146	1401	178 174-182	27/31
6.50	1:04:48	5:07	10:15	143 140-146	1465	177 160-182	30/31
7.00	1:10:04	5:16	10:32	141 133-145	1486	177 124-182	16/17
7.50	1:15:11	5:07	10:14	144 140-147	1473	178 176-180	27/29
8.00	1:20:18	5:07	10:14	143 140-146	1465	178 176-180	29/29
8.50	1:25:43	5:24	10:49	142 133-147	1535	178 144-186	18/19
9.00	1:30:58	5:15	10:31	142 133-146	1492	179 176-184	23/22
9.50	1:36:05	5:07	10:14	143 136-147	1462	176 84-180	31/31
10.00	1:41:07	5:02	10:04	145 142-147	1460	178 174-182	30/29
10.26	1:44:41	3:34	13:32	135 119-147	1827	145 118-180	9/5

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 13m, Flat prediction 1:44:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	10.1	1:41:22	10:03
Walk	3.0	118	0.2	3:11	18:30
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.64%	More
800m	4:26	8:56	42.52%	More
1km	5:35	8:59	44.14%	More
Mile	9:09	9:09	45.85%	More
5k	29:59	9:39	47.58%	More
5 miles	49:00	9:48	47.37%	More
10k	1:01:43	9:56	46.95%	More
10 miles	1:41:02	10:06	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:30	9:30	48.37
5M	48:51	9:46	47.52
10km	1:01:31	9:54	47.10
10M	1:41:51	10:11	47.00
Half	2:15:37	10:21	46.33
20M	3:32:22	10:37	46.88
Mara	4:42:45	10:48	46.95

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