Fri 22nd Jul 2022 at 12:34pm by evanspre

Walk > General

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Time
46:10
Miles
1.96
Min/mi
23:33
Stride(cm)
61
Cals
228
Cadence
111
BPM
98
%MHR
56
B/mi
2310
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 92/104bpm [1056b/km] 59cal 58/63rpm 5.23/6.18kmph
2) 1km - 12:08(12:08/km) 93/102bpm [1128b/km] 54cal 55/60rpm 4.95/5.58kmph
3) 1km - 17:31(17:31/km) 106/143bpm [1856b/km] 98cal 18/56rpm 3.43/6.11kmph
4) 0.15km - 5:02(32:56/km) 95/115bpm [3129b/km] 17cal 10/53rpm 1.82/4.67kmph
5) 0km - 1(3:30:13/km) 86/86bpm [18078b/km] 0.28/0kmph

11:28 12:08 17:31 5:02 1

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	101 95-104	1738	122 120-126	2/1
0.13	2:13	1:09	18:20	95 92-98	1742	120 118-122	1/0
0.19	3:28	1:14	19:51	91 87-95	1807	118 112-120	2/1
0.25	4:36	1:09	18:19	89 87-91	1630	117 114-118	1/1
0.31	5:44	1:07	18:00	89 84-92	1602	115 112-118	2/1
0.38	6:56	1:12	19:19	88 82-92	1701	116 110-120	2/1
0.44	8:07	1:11	18:57	90 87-93	1705	115 112-118	1/2
0.50	9:13	1:05	17:24	91 88-94	1583	118 114-120	1/1
0.56	10:25	1:12	19:13	92 88-96	1768	118 114-120	1/2
0.63	11:32	1:08	18:02	96 92-98	1731	118 116-122	2/2
0.69	12:42	1:10	18:37	94 88-98	1751	113 104-120	1/1
0.75	13:53	1:11	18:56	91 86-96	1723	112 108-118	1/2
0.81	15:06	1:13	19:28	90 84-96	1752	113 110-116	1/2
0.88	16:21	1:15	20:04	92 88-94	1846	108 106-112	0/2
0.94	17:35	1:13	19:33	90 87-93	1760	111 108-116	2/1
1.00	18:47	1:13	19:21	89 84-95	1723	113 110-116	1/2
1.06	20:02	1:14	19:51	92 88-96	1826	108 104-110	0/2
1.13	21:15	1:14	19:37	98 93-101	1922	111 110-112	2/1
1.19	22:36	1:21	21:33	96 89-100	2068	111 106-116	0/2
1.25	23:45	1:09	18:28	97 88-101	1792	112 110-114	2/2
1.31	25:09	1:23	22:15	101 95-107	2247	110 106-112	0/0
1.38	30:06	4:57	1:19:14	103 90-121	8160	109 104-112	2/2
1.44	31:37	1:31	24:19	113 109-117	2748	105 96-110	2/0
1.50	32:54	1:17	20:30	98 93-106	2010	-	2/1
1.56	34:10	1:16	20:17	104 93-110	2109	-	1/0
1.63	35:26	1:16	20:15	124 113-132	2511	-	1/1
1.69	36:39	1:13	19:33	103 98-110	2014	93 90-96	1/2
1.75	38:19	1:40	26:37	128 110-142	3408	92 86-100	1/2
1.81	39:48	1:29	23:44	103 94-113	2444	102 90-108	1/1
1.88	41:26	1:38	26:00	100 95-105	2601	101 94-106	1/1
1.94	44:39	3:13	51:32	97 83-115	4999	97 86-106	0/1
1.96	46:11	1:32	1:11:17	89 86-93	6345	-	0/0

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:09	18:25	More
1km	11:28	18:27	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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