Fri 22nd Jul 2022 at 12:34pm by evanspre
Walk > General
-
Time
46:10
-
Miles
1.96
-
Min/mi
23:33
-
Stride(cm)
61
-
Cals
228
-
Cadence
111
-
BPM
98
-
%MHR
56
-
B/mi
2310
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:28(11:28/km) 92/104bpm [1056b/km] 59cal 58/63rpm 5.23/6.18kmph
2) 1km - 12:08(12:08/km) 93/102bpm [1128b/km] 54cal 55/60rpm 4.95/5.58kmph
3) 1km - 17:31(17:31/km) 106/143bpm [1856b/km] 98cal 18/56rpm 3.43/6.11kmph
4) 0.15km - 5:02(32:56/km) 95/115bpm [3129b/km] 17cal 10/53rpm 1.82/4.67kmph
5) 0km - 1(3:30:13/km) 86/86bpm [18078b/km] 0.28/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:13 |
101 95-104 |
1738 |
122 120-126 |
2/1 |
0.13 |
2:13 |
1:09 |
18:20 |
95 92-98 |
1742 |
120 118-122 |
1/0 |
0.19 |
3:28 |
1:14 |
19:51 |
91 87-95 |
1807 |
118 112-120 |
2/1 |
0.25 |
4:36 |
1:09 |
18:19 |
89 87-91 |
1630 |
117 114-118 |
1/1 |
0.31 |
5:44 |
1:07 |
18:00 |
89 84-92 |
1602 |
115 112-118 |
2/1 |
0.38 |
6:56 |
1:12 |
19:19 |
88 82-92 |
1701 |
116 110-120 |
2/1 |
0.44 |
8:07 |
1:11 |
18:57 |
90 87-93 |
1705 |
115 112-118 |
1/2 |
0.50 |
9:13 |
1:05 |
17:24 |
91 88-94 |
1583 |
118 114-120 |
1/1 |
0.56 |
10:25 |
1:12 |
19:13 |
92 88-96 |
1768 |
118 114-120 |
1/2 |
0.63 |
11:32 |
1:08 |
18:02 |
96 92-98 |
1731 |
118 116-122 |
2/2 |
0.69 |
12:42 |
1:10 |
18:37 |
94 88-98 |
1751 |
113 104-120 |
1/1 |
0.75 |
13:53 |
1:11 |
18:56 |
91 86-96 |
1723 |
112 108-118 |
1/2 |
0.81 |
15:06 |
1:13 |
19:28 |
90 84-96 |
1752 |
113 110-116 |
1/2 |
0.88 |
16:21 |
1:15 |
20:04 |
92 88-94 |
1846 |
108 106-112 |
0/2 |
0.94 |
17:35 |
1:13 |
19:33 |
90 87-93 |
1760 |
111 108-116 |
2/1 |
1.00 |
18:47 |
1:13 |
19:21 |
89 84-95 |
1723 |
113 110-116 |
1/2 |
1.06 |
20:02 |
1:14 |
19:51 |
92 88-96 |
1826 |
108 104-110 |
0/2 |
1.13 |
21:15 |
1:14 |
19:37 |
98 93-101 |
1922 |
111 110-112 |
2/1 |
1.19 |
22:36 |
1:21 |
21:33 |
96 89-100 |
2068 |
111 106-116 |
0/2 |
1.25 |
23:45 |
1:09 |
18:28 |
97 88-101 |
1792 |
112 110-114 |
2/2 |
1.31 |
25:09 |
1:23 |
22:15 |
101 95-107 |
2247 |
110 106-112 |
0/0 |
1.38 |
30:06 |
4:57 |
1:19:14 |
103 90-121 |
8160 |
109 104-112 |
2/2 |
1.44 |
31:37 |
1:31 |
24:19 |
113 109-117 |
2748 |
105 96-110 |
2/0 |
1.50 |
32:54 |
1:17 |
20:30 |
98 93-106 |
2010 |
- |
2/1 |
1.56 |
34:10 |
1:16 |
20:17 |
104 93-110 |
2109 |
- |
1/0 |
1.63 |
35:26 |
1:16 |
20:15 |
124 113-132 |
2511 |
- |
1/1 |
1.69 |
36:39 |
1:13 |
19:33 |
103 98-110 |
2014 |
93 90-96 |
1/2 |
1.75 |
38:19 |
1:40 |
26:37 |
128 110-142 |
3408 |
92 86-100 |
1/2 |
1.81 |
39:48 |
1:29 |
23:44 |
103 94-113 |
2444 |
102 90-108 |
1/1 |
1.88 |
41:26 |
1:38 |
26:00 |
100 95-105 |
2601 |
101 94-106 |
1/1 |
1.94 |
44:39 |
3:13 |
51:32 |
97 83-115 |
4999 |
97 86-106 |
0/1 |
1.96 |
46:11 |
1:32 |
1:11:17 |
89 86-93 |
6345 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
18:48 |
18:48 |
More |
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