Fri 22nd Jul 2022 at 10:48am by Eynsham Red

Walk > General

Follow User
0 👍

Time
47:03
Miles
0.62
Min/mi
1:15:53
Stride(cm)
21
Cals
158
Cadence
102
BPM
75
%MHR
44.7
B/mi
5669
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 47:03(1:15:45/m) 75/100bpm [5681b/mi] 158cal 51/58rpm 0.79/0mph

47:03

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:00	4:00	1:04:03	76 62-99	4868	116 116-116	0/0
0.13	8:18	4:18	1:08:52	65 50-84	4476	81 28-116	0/1
0.19	10:43	2:24	38:31	82 79-92	3159	101 94-116	0/0
0.25	12:11	1:28	23:25	84 82-91	1967	98 90-116	1/0
0.31	18:29	6:18	1:40:53	69 48-87	6961	116 116-116	1/2
0.38	24:38	6:09	1:38:19	77 62-99	7571	116 116-116	1/1
0.44	31:33	6:55	1:50:47	75 57-99	8308	116 116-116	1/2
0.50	34:05	2:32	40:37	91 76-98	3696	110 90-116	0/1
0.56	38:09	4:03	1:04:50	76 53-97	4927	113 90-116	1/0
0.62	47:01	8:52	2:31:29	73 60-100	11059	116 116-116	0/1

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (116 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:47	47:23	More
800m	32:39	1:05:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry