Fri 22nd Jul 2022 at 7:44pm by deansaliba

Run > General

The Golden Stag Mile

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Time
9:00
Miles
1.00
Min/mi
9:00
Pacing
95%
WAVA
45.24
Stride(cm)
114
Cals
157
Cadence
157
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 157cal 6.68/7.35mph
2) 0m - 1(7:15/m) 8.27/6.51mph

8:59 1

Pin Map

0mi in 0

Pace

50%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	154 150-156	4/0
0.13	1:11	35	9:14	156 154-158	2/1
0.19	1:43	31	8:20	156 154-158	2/1
0.25	2:15	33	8:45	156 154-158	0/7
0.31	2:49	33	8:56	155 154-156	1/3
0.38	3:23	34	9:03	156 156-156	6/0
0.44	3:55	33	8:41	158 156-160	3/2
0.50	4:27	32	8:29	156 156-156	3/2
0.56	5:01	34	9:02	160 158-160	0/2
0.63	5:33	31	8:23	160 158-162	0/2
0.69	6:06	33	8:48	159 154-162	1/5
0.75	6:39	34	9:03	156 150-160	0/2
0.81	7:14	34	9:05	155 154-156	4/1
0.88	7:49	36	9:32	157 156-158	4/2
0.94	8:24	35	9:16	158 156-162	1/0
1.00	8:59	35	9:19	157 156-158	0/6
1.00	9:00	1	10:24	156 156-156	0/0

Elevation

Asc 23m, Range 14m, Flat prediction 8:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	9:27
10 5.3%	9:00
See your biggest climbs

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.88%	More
800m	4:18	8:40	42.29%	More
1km	5:24	8:41	44.12%	More
Mile	8:59	8:59	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.22
5km	29:56	9:38	46.23
5M	49:34	9:55	45.36
10km	1:02:24	10:03	44.96
10M	1:43:20	10:20	44.82
Half	2:17:35	10:30	44.17
20M	3:35:27	10:46	44.69
Mara	4:46:50	10:57	44.77

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