Fri 22nd Jul 2022 at 7:01pm by Wednesday Mouse

Run > Hill Work
  • Time
    44:56
  • Miles
    3.01
  • Min/mi
    14:56
  • Pacing
    41%
  • WAVA
    31.82
  • Stride(cm)
    72
  • Cals
    412
  • Cadence
    150
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1991
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:48(13:54/m) 121/139bpm [1682b/mi] 74cal
2) 0.03m - 30(15:45/m) 103/128bpm [1623b/mi] 3cal
3) 0.04m - 30(13:10/m) 138/139bpm [1817b/mi] 5cal
4) 0.07m - 1:00(13:52/m) 146/158bpm [2026b/mi] 10cal
5) 0.08m - 1:00(13:15/m) 149/157bpm [1974b/mi] 10cal
6) 0.11m - 1:30(13:57/m) 150/162bpm [2093b/mi] 15cal
7) 0.12m - 1:30(12:50/m) 147/161bpm [1888b/mi] 17cal
8) 0.14m - 2:00(14:47/m) 146/165bpm [2158b/mi] 21cal
9) 0.17m - 2:00(12:01/m) 146/166bpm [1754b/mi] 22cal
10) 0.05m - 3:43(1:14:35/m) 101/126bpm [7534b/mi] 13cal
11) 0.04m - 30(13:00/m) 112/131bpm [1456b/mi] 3cal
12) 0.04m - 30(12:04/m) 140/142bpm [1690b/mi] 5cal
13) 0.07m - 1:00(13:47/m) 148/157bpm [2040b/mi] 12cal
14) 0.08m - 1:00(12:03/m) 154/159bpm [1857b/mi] 12cal
15) 0.1m - 1:30(14:44/m) 153/163bpm [2255b/mi] 17cal
16) 0.11m - 1:30(13:23/m) 151/163bpm [2021b/mi] 16cal
17) 0.14m - 2:00(14:20/m) 152/167bpm [2178b/mi] 22cal
18) 0.16m - 2:00(12:29/m) 150/165bpm [1873b/mi] 21cal
19) 0.1m - 3:17(33:51/m) 105/127bpm [3555b/mi] 15cal
20) 0.73m - 9:08(12:27/m) 140/153bpm [1744b/mi] 99cal
8:48 30 30 1:00 1:00 1:30 1:30 2:00 2:00 3:43 30 30 1:00 1:00 1:30 1:30 2:00 2:00 3:17 9:08

Pace

15% 19% 39% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 116 93-127 1552 151 108-158 2/4
0.25 3:20 1:40 13:19 114 110-118 1519 155 152-158 1/6
0.38 4:52 1:32 12:14 120 117-123 1468 155 152-158 2/4
0.50 6:54 2:02 +17 16:15 123 106-137 1999 154 144-158 7/1
0.63 8:31 1:37 12:53 138 137-139 1778 152 150-154 7/1
0.75 11:47 3:17 +1:06 26:13 123 93-150 3224 153 148-158 11/8
0.88 13:35 1:48 14:21 147 131-158 2109 154 148-160 13/6
1.00 15:16 1:42 13:34 157 143-162 2129 151 146-158 5/14
1.13 17:08 1:52 14:53 138 126-152 2055 154 132-160 19/0
1.25 18:43 1:35 12:37 158 141-166 1994 151 148-156 1/20
1.38 20:07 1:24 11:13 141 130-159 1582 157 154-158 5/4
1.50 24:46 4:39 37:10 106 88-142 3939 135 88-160 2/3
1.63 26:26 1:40 13:22 150 138-159 2005 154 148-162 11/6
1.75 28:13 1:47 14:16 152 139-162 2169 154 148-164 9/10
1.88 29:54 1:41 13:29 151 135-163 2036 157 148-160 9/11
2.00 31:37 1:43 13:47 150 134-164 2067 151 148-156 13/4
2.13 33:13 1:35 12:43 158 142-167 2009 156 150-160 7/12
2.25 35:43 2:30 20:03 116 99-142 2326 117 92-160 0/11
2.38 38:32 2:49 22:28 112 98-140 2517 144 104-156 1/4
2.50 40:03 1:32 12:14 143 139-146 1748 154 152-154 5/2
2.63 41:40 1:37 12:55 144 141-148 1859 151 112-154 5/0
2.75 43:08 1:28 11:40 142 138-147 1658 155 148-158 4/2
2.88 44:32 1:24 11:12 144 139-146 1613 156 152-160 3/7
3.00 46:07 1:35 12:41 138 131-153 1751 155 152-158 5/6
3.00 46:19 12 41:32 150 145-153 6231 117 110-148 0/0

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 100m, Range 34m, Flat prediction 44:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.8% 14:33
18 7.6% 14:10
15 7.9% 14:50
14 2.8% 19:55
13 2.4% 12:36
11 9.4% 13:59
See your biggest climbs

Cadence

150 (164 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 154 2.9 36:30 13:08
Walk 6.7 107 0.1 3:13 26:54
Still 10.9 - - 5:13 -
Pause 2.9 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 28.98% More
800m 5:58 12:00 31.67% More
1km 7:29 12:03 32.93% More
Mile 14:23 14:23 29.45% More

Predictions

Dist Time Per Mile WAVA
1M 13:58 13:58 30.32
5km 46:28 14:57 31.84
5M 1:16:57 15:23 31.24
10km 1:36:53 15:36 31.01
10M 2:40:26 16:03 30.79
Half 3:33:36 16:18 30.18
20M 5:34:29 16:43 30.30
Mara 7:25:20 17:00 30.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here