Fri 22nd Jul 2022 at 7:11pm by louloops

Walk > General

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Time
37:10
Miles
1.46
Min/mi
25:27
Stride(cm)
55
Cals
189
Cadence
114
BPM
113
%MHR
66.2
B/mi
2881
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 113/130bpm [2915b/mi] 130cal 41/96rpm 2.33/4.03mph
2) 0.46m - 11:22(24:48/m) 115/126bpm [2852b/mi] 59cal 43/71rpm 2.42/3.19mph

25:48 11:22

Pace

36%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:49	101 95-107	4830	111 98-120	1/7
0.13	4:18	1:19	20:56	101 94-105	2115	114 110-118	7/2
0.19	5:42	1:24	22:20	108 105-110	2412	117 112-122	3/5
0.25	7:04	1:23	22:02	108 102-112	2379	115 110-122	5/2
0.31	8:31	1:27	23:06	109 107-111	2518	117 114-120	4/6
0.38	9:58	1:28	23:21	112 107-117	2615	133 112-192	2/4
0.44	12:17	2:18	36:56	111 107-119	4099	116 108-122	3/5
0.50	13:43	1:26	22:55	117 113-121	2681	114 108-122	4/8
0.56	15:06	1:23	22:14	116 114-117	2578	109 100-114	4/5
0.63	17:01	1:55	30:44	121 114-129	3718	115 110-124	4/6
0.69	18:17	1:15	20:07	125 118-129	2515	116 110-124	8/8
0.75	19:38	1:21	21:34	119 115-124	2566	109 100-118	10/1
0.81	21:01	1:23	22:11	120 116-125	2661	114 108-122	1/5
0.88	22:56	1:55	30:43	117 110-122	3593	113 100-118	5/7
0.94	24:22	1:26	23:02	115 108-122	2649	114 112-116	5/5
1.00	25:47	1:24	22:30	109 106-113	2452	115 112-118	2/6
1.06	27:14	1:28	23:23	110 105-116	2572	113 108-116	7/3
1.13	28:53	1:38	26:14	112 108-116	2938	112 102-126	1/5
1.19	30:29	1:36	25:39	113 110-116	2898	113 108-118	8/1
1.25	31:55	1:25	22:48	116 113-124	2644	106 86-110	3/1
1.31	33:16	1:22	21:47	124 122-126	2700	105 96-110	8/0
1.38	34:55	1:39	26:16	119 112-125	3126	113 104-118	1/8
1.44	36:22	1:27	23:11	111 109-113	2573	118 110-142	6/4
1.46	37:09	47	37:39	120 113-123	4518	111 110-112	2/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	24:02
See your biggest climbs

Cadence

114 (192 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:42	23:31	More
1km	14:45	23:45	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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