Fri 22nd Jul 2022 at 4:59pm by daisyjess

Walk > General

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Time
38:53
Miles
1.70
Min/mi
22:52
Stride(cm)
62
Cals
222
Cadence
113
BPM
126
%MHR
73.8
B/mi
2888
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 38:53(22:49/m) 126/163bpm [2874b/mi] 222cal 42/99rpm

38:53

Pace

15%

22%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	90 58-104	1637	117 80-124	0/2
0.13	2:08	1:00	16:04	90 83-101	1445	124 120-128	0/3
0.19	3:11	1:02	16:35	111 100-118	1841	122 118-126	5/0
0.25	4:20	1:09	18:25	118 113-123	2173	122 116-126	2/0
0.31	5:13	53	14:12	114 110-120	1619	123 118-126	1/2
0.38	6:27	1:14	19:43	119 107-125	2346	123 116-136	1/3
0.44	7:37	1:10	18:43	129 108-150	2415	111 104-116	7/0
0.50	8:40	1:03	16:49	141 135-149	2372	116 114-120	4/0
0.56	9:49	1:09	18:24	137 136-140	2521	112 108-114	5/0
0.63	11:15	1:26	22:53	133 123-140	3044	109 92-120	1/3
0.69	12:18	1:03	16:44	122 119-125	2042	122 116-130	2/1
0.75	13:21	1:04	16:59	121 117-124	2055	120 116-122	2/1
0.81	14:26	1:04	17:12	126 118-133	2167	117 116-120	2/4
0.88	15:39	1:13	19:22	120 114-126	2324	113 110-114	3/2
0.94	16:45	1:06	17:37	118 114-122	2078	115 110-120	6/0
1.00	17:52	1:07	17:50	118 115-122	2104	113 110-114	11/0
1.06	19:35	1:43	27:33	125 99-151	3444	106 98-114	9/0
1.13	21:45	2:10	34:42	153 142-162	5308	98 90-102	8/0
1.19	23:26	1:41	26:52	155 145-160	4165	102 92-130	6/0
1.25	24:53	1:28	23:23	159 150-163	3719	105 92-118	7/0
1.31	26:04	1:11	18:49	148 142-152	2784	110 102-116	0/6
1.38	27:07	1:03	16:49	132 125-139	2220	116 112-122	0/6
1.44	28:11	1:04	17:08	128 125-133	2193	115 112-118	1/6
1.50	29:17	1:06	17:35	127 123-130	2234	114 110-118	3/1
1.56	30:36	1:19	21:04	121 110-126	2548	113 108-116	2/1
1.63	31:54	1:18	20:43	122 110-130	2526	112 108-116	0/0
1.69	38:01	6:07	1:37:57	116 102-133	11362	108 88-132	0/0
1.70	38:53	52	50:08	115 115-115	5765	-	0/0

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 11.6%	27:08
18 4.3%	19:59
See your biggest climbs

Cadence

113 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:34	17:15	More
1km	10:59	17:41	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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