Fri 22nd Jul 2022 at 6:54pm by magnumpti
Bike > General
-
Time
20:35
-
Miles
4.75
-
Mph
13.8
-
Cals
228
-
BPM
116
-
%MHR
67.7
-
B/mi
502
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 105/115bpm [500b/mi] 43cal 12.59/18.37mph
2) 1m - 4:27(4:27/m) 112/123bpm [498b/mi] 46cal 13.49/18.14mph
3) 1m - 4:22(4:22/m) 114/126bpm [498b/mi] 45cal 13.74/18.68mph
4) 1m - 3:43(3:43/m) 125/143bpm [464b/mi] 48cal 16.16/20.6mph
5) 0.75m - 3:17(4:22/m) 132/144bpm [577b/mi] 46cal 13.72/19.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 +6
|
11.17 |
102 96-109 |
548 |
1/1 |
0.50 |
2:20 |
59 |
15.18 |
108 104-115 |
427 |
1/4 |
0.75 |
3:37 |
1:17 |
11.63 |
104 98-110 |
537 |
0/1 |
1.00 |
4:59 |
1:22 +8
|
11.01 |
107 104-113 |
583 |
0/2 |
1.25 |
6:11 |
1:12 +9
|
12.57 |
111 105-117 |
530 |
1/2 |
1.50 |
7:06 |
55 |
16.33 |
115 110-120 |
422 |
2/3 |
1.75 |
9:09 |
2:03 +38
|
7.30 |
111 102-121 |
913 |
1/1 |
2.00 |
10:13 |
1:04 |
14.05 |
113 106-123 |
483 |
2/2 |
2.25 |
11:25 |
1:12 +3
|
12.46 |
115 106-121 |
554 |
1/1 |
2.50 |
12:52 |
1:26 +8
|
10.44 |
114 97-125 |
655 |
1/1 |
2.75 |
13:51 |
1:00 |
15.07 |
109 91-118 |
434 |
0/1 |
3.00 |
14:46 |
55 |
16.37 |
116 109-123 |
425 |
0/1 |
3.25 |
15:44 |
58 |
15.53 |
123 118-125 |
475 |
1/1 |
3.50 |
16:50 |
1:06 |
13.61 |
120 108-128 |
529 |
0/1 |
3.75 |
17:40 |
50 |
18.00 |
126 124-129 |
420 |
1/1 |
4.00 |
18:29 |
49 |
18.47 |
135 125-143 |
439 |
0/1 |
4.25 |
19:17 |
48 |
18.64 |
141 137-144 |
454 |
5/1 |
4.50 |
20:27 |
1:09 |
12.96 |
136 125-144 |
630 |
1/6 |
4.75 |
21:42 |
1:15 |
11.98 |
122 115-126 |
611 |
1/0 |
4.75 |
21:47 |
5 |
1.83 |
114 113-114 |
3744 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
13:00 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:24 |
4:50 |
20km |
1:02:07 |
5:00 |
15 miles |
1:17:06 |
5:08 |
20 miles |
1:47:17 |
5:22 |
40km |
2:17:42 |
5:32 |
25 miles |
2:18:37 |
5:33 |
42km |
2:25:38 |
5:35 |
50 miles |
5:07:16 |
6:09 |
56 miles |
5:49:59 |
6:15 |
100 miles |
11:21:08 |
6:49 |
112 miles |
12:55:49 |
6:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry