Fri 22nd Jul 2022 at 6:54pm by magnumpti

Bike > General

  • Time
    20:35
  • Miles
    4.75
  • Mph
    13.8
  • Cals
    228
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    502
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 105/115bpm [500b/mi] 43cal 12.59/18.37mph
2) 1m - 4:27(4:27/m) 112/123bpm [498b/mi] 46cal 13.49/18.14mph
3) 1m - 4:22(4:22/m) 114/126bpm [498b/mi] 45cal 13.74/18.68mph
4) 1m - 3:43(3:43/m) 125/143bpm [464b/mi] 48cal 16.16/20.6mph
5) 0.75m - 3:17(4:22/m) 132/144bpm [577b/mi] 46cal 13.72/19.45mph
4:46 4:27 4:22 3:43 3:17

Pace

14% 10% 13% 41% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +6 11.17 102 96-109 548 1/1
0.50 2:20 59 15.18 108 104-115 427 1/4
0.75 3:37 1:17 11.63 104 98-110 537 0/1
1.00 4:59 1:22 +8 11.01 107 104-113 583 0/2
1.25 6:11 1:12 +9 12.57 111 105-117 530 1/2
1.50 7:06 55 16.33 115 110-120 422 2/3
1.75 9:09 2:03 +38 7.30 111 102-121 913 1/1
2.00 10:13 1:04 14.05 113 106-123 483 2/2
2.25 11:25 1:12 +3 12.46 115 106-121 554 1/1
2.50 12:52 1:26 +8 10.44 114 97-125 655 1/1
2.75 13:51 1:00 15.07 109 91-118 434 0/1
3.00 14:46 55 16.37 116 109-123 425 0/1
3.25 15:44 58 15.53 123 118-125 475 1/1
3.50 16:50 1:06 13.61 120 108-128 529 0/1
3.75 17:40 50 18.00 126 124-129 420 1/1
4.00 18:29 49 18.47 135 125-143 439 0/1
4.25 19:17 48 18.64 141 137-144 454 5/1
4.50 20:27 1:09 12.96 136 125-144 630 1/6
4.75 21:42 1:15 11.98 122 115-126 611 1/0
4.75 21:47 5 1.83 114 113-114 3744 0/0

Heart

116/144max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:34 3:09 More
1km 1:59 3:12 More
Mile 3:23 3:23 More
5k 13:00 4:11 More

Predictions

Dist Time Per Mile
10 miles 48:24 4:50
20km 1:02:07 5:00
15 miles 1:17:06 5:08
20 miles 1:47:17 5:22
40km 2:17:42 5:32
25 miles 2:18:37 5:33
42km 2:25:38 5:35
50 miles 5:07:16 6:09
56 miles 5:49:59 6:15
100 miles 11:21:08 6:49
112 miles 12:55:49 6:56

Bespoke Fields

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