Fri 22nd Jul 2022 at 6:33pm by Dickie York

Bike > General

Follow User
0 👍

Time
51:18
Miles
12.52
Mph
14.6
FBI
64.70
Cals
361
BPM
106
%MHR
61.8
B/mi
433
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:14(4:03/m) 102/147bpm [413b/mi] 136cal 14.83/24.65mph
2) 5m - 20:29(4:06/m) 109/128bpm [447b/mi] 152cal 14.64/20.89mph
3) 2.52m - 10:35(4:12/m) 111/119bpm [467b/mi] 73cal 14.27/19.33mph

20:14 20:29 10:35

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.24	92 56-146	539	28/3
1.00	5:04	2:09	13.98	97 83-143	416	9/5
1.50	7:03	1:59	15.14	93 71-137	369	5/8
2.00	9:02	1:58	15.20	99 80-107	391	5/6
2.50	10:57	1:56	15.58	99 95-104	381	7/8
3.00	12:53	1:55	15.62	101 89-107	388	7/8
3.50	14:45	1:52	16.02	98 93-126	367	6/8
4.00	16:38	1:53	15.94	98 94-101	369	5/7
4.50	18:29	1:52	16.14	123 87-146	457	12/14
5.00	20:15	1:45	17.10	121 108-136	425	7/8
5.50	22:07	1:53	15.96	111 105-115	417	7/6
6.00	23:57	1:50	16.37	105 89-135	385	6/7
6.50	25:56	1:58	15.23	103 90-111	406	7/11
7.00	27:58	2:02	14.72	104 92-113	424	10/7
7.50	31:07	3:09	9.53	106 67-121	668	8/6
8.00	33:03	1:56	15.56	110 100-117	424	7/9
8.50	35:25	2:22	12.67	103 89-114	488	8/9
9.00	37:40	2:15	13.34	110 95-123	495	8/6
9.50	39:25	1:46	17.03	111 86-129	391	7/9
10.00	41:08	1:43	17.50	121 116-128	415	11/11
10.50	42:49	1:41	17.87	111 92-118	373	6/7
11.00	44:49	2:00	14.99	111 98-118	444	7/7
11.50	47:05	2:16	13.24	111 94-118	503	8/6
12.00	49:12	2:07	14.16	113 103-122	479	9/9
12.50	51:34	2:23	12.63	106 90-117	504	8/9
12.52	51:43	9	7.10	91 87-94	769	0/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:23	3:23	More
5k	11:28	3:41	More
5 miles	18:46	3:45	More
10k	23:34	3:48	More
10 miles	39:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:53	4:06
15 miles	1:02:37	4:10
20 miles	1:26:01	4:18
40km	1:49:19	4:24
25 miles	1:50:01	4:24
42km	1:55:22	4:25
50 miles	3:56:23	4:44
56 miles	4:27:52	4:47
100 miles	8:27:53	5:05
112 miles	9:35:31	5:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry