Fri 22nd Jul 2022 at 7:12pm by gump

Walk > General

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Time
12:52
Miles
0.67
Min/mi
19:12
Stride(cm)
72
Cals
76
Cadence
117
BPM
103
%MHR
61.1
B/mi
1971
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:52(19:15/m) 103/115bpm [1982b/mi] 76cal 53/65rpm

12:52

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	106 102-109	1805	117 108-124	3/0
0.13	2:19	1:16	20:09	103 100-107	2075	121 116-128	0/3
0.19	3:38	1:18	20:50	102 96-107	2125	119 104-126	1/2
0.25	4:51	1:13	19:33	96 93-103	1877	116 108-122	1/2
0.31	6:03	1:12	19:18	108 105-111	2084	114 108-116	2/1
0.38	7:15	1:12	19:10	97 92-102	1859	117 112-122	0/1
0.44	8:22	1:07	17:46	101 96-105	1794	120 118-124	3/0
0.50	9:28	1:06	17:43	105 99-113	1860	116 112-120	3/0
0.56	10:46	1:18	20:40	110 101-115	2274	115 108-120	1/2
0.63	11:53	1:07	17:59	99 96-103	1780	119 114-122	1/3
0.67	12:52	59	22:49	103 98-109	2350	118 116-120	3/1

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:25	18:56	More
1km	11:49	19:02	More

Predictions

Dist	Time	Per Mile

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