Fri 22nd Jul 2022 at 6:33pm by wshippin

Run > General

Follow User
0 👍

Time
49:20
Miles
5.01
Min/mi
9:51
Pacing
74%
WAVA
43.49
Stride(cm)
94
Cals
600
Cadence
173
BPM
114
%MHR
58.3
B/mi
1120
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 114/134bpm [662b/km] 69cal
2) 1km - 5:41(5:41/km) 118/132bpm [670b/km] 77cal
3) 1km - 5:38(5:38/km) 121/134bpm [681b/km] 77cal
4) 1km - 6:27(6:27/km) 114/128bpm [736b/km] 77cal
5) 1km - 5:50(5:50/km) 111/123bpm [648b/km] 71cal
6) 1km - 6:22(6:22/km) 111/129bpm [706b/km] 72cal
7) 1km - 7:09(7:09/km) 113/124bpm [808b/km] 74cal
8) 1km - 6:01(6:01/km) 108/123bpm [649b/km] 78cal
9) 0.07km - 25(5:42/km) 115/117bpm [655b/km] 5cal

5:49 5:41 5:38 6:27 5:50 6:22 7:09 6:01 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	117 61-134	1065	181 174-184	4/1
0.50	4:43	2:26	9:44	113 105-120	1100	176 164-182	3/11
0.75	7:04	2:21 +8	9:26	114 105-122	1074	180 164-188	7/3
1.00	9:28	2:24	9:35	123 112-132	1178	175 162-182	7/10
1.25	11:41	2:14	8:54	113 103-121	1006	179 172-182	2/6
1.50	13:47	2:06	8:24	118 113-123	991	178 166-184	6/2
1.75	16:12	2:25	9:40	125 117-134	1209	174 156-182	9/7
2.00	18:41	2:28	9:53	116 104-125	1147	174 164-180	3/2
2.25	21:16	2:35	10:21	117 108-128	1210	170 162-178	8/3
2.50	23:51	2:36 +1	10:22	112 104-121	1161	172 160-178	4/1
2.75	26:12	2:20	9:21	115 110-123	1076	177 148-190	1/2
3.00	28:31	2:19	9:17	107 100-116	994	176 172-182	3/9
3.25	30:49	2:18	9:14	111 99-118	1024	176 162-182	3/5
3.50	34:27	3:37 +1:04	14:29	107 70-124	1550	173 162-180	4/7
3.75	37:11	2:44	10:57	114 106-129	1249	170 154-178	5/6
4.00	40:23	3:12 +9	12:47	111 106-118	1420	163 80-176	10/3
4.25	43:47	3:24 +32	13:35	112 104-123	1522	159 78-180	4/7
4.50	46:10	2:23	9:33	114 102-124	1089	173 162-180	7/7
4.75	48:43	2:33	10:11	108 100-118	1100	171 152-178	2/4
5.00	51:05	2:22	9:27	107 98-117	1012	175 164-178	1/2
5.01	51:13	8	9:33	116 116-117	1108	176 174-176	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 16m, Flat prediction 49:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	5	48:28	10:06
Walk	1.3	102	0	40	21:11
Still	0.3	-	-	11	-
Pause	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.87%	More
800m	4:17	8:38	39.76%	More
1km	5:24	8:42	41.40%	More
Mile	8:53	8:53	43.55%	More
5k	29:32	9:30	44.52%	More
5 miles	51:04	10:13	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.01
5km	29:01	9:20	45.30
5M	49:13	9:51	43.46
10km	1:02:40	10:05	42.69
10M	1:46:19	10:38	41.58
Half	2:23:31	10:57	40.45
20M	3:49:39	11:29	40.05
Mara	5:10:00	11:50	39.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model