Fri 22nd Jul 2022 at 6:33pm by Drell

Walk > General

Follow User
0 👍

Time
35:39
Miles
1.64
Min/mi
21:44
Stride(cm)
64
Cals
121
Cadence
115
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:30(23:21/m) 46cal 48/61rpm 2.57/4.03mph
2) 0.62m - 12:37(20:19/m) 46cal 51/62rpm 2.95/3.65mph
3) 0.39m - 8:32(21:40/m) 29cal 49/59rpm 2.77/3.4mph

14:30 12:37 8:32

Pin Map

0mi in 0

Pace

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:18	113 108-122	1/2
0.13	3:13	1:23	22:14	113 110-116	1/2
0.19	4:23	1:10	18:32	112 108-118	1/0
0.25	5:41	1:18	20:43	116 108-122	2/2
0.31	6:59	1:18	20:48	110 102-118	1/1
0.38	8:16	1:18	20:44	115 110-118	1/1
0.44	9:44	1:27	23:17	116 110-122	1/1
0.50	11:10	1:26	23:01	116 108-118	1/1
0.56	12:46	1:36	25:40	113 108-120	1/1
0.63	14:35	1:48	28:56	110 98-118	1/1
0.69	15:50	1:15	20:04	113 108-118	2/1
0.75	17:00	1:10	18:40	117 108-122	2/2
0.81	18:13	1:13	19:31	118 114-122	1/1
0.88	19:35	1:22	21:47	115 108-118	1/2
0.94	20:47	1:12	19:14	115 108-118	1/2
1.00	22:07	1:20	21:26	114 108-124	2/1
1.06	23:20	1:13	19:27	117 108-122	1/1
1.13	24:37	1:17	20:28	117 112-118	2/1
1.19	25:54	1:17	20:35	119 118-122	0/1
1.25	27:16	1:21	21:41	116 106-118	1/1
1.31	28:31	1:15	20:05	118 118-118	1/2
1.38	29:50	1:19	21:04	118 118-118	2/2
1.44	30:54	1:04	17:12	118 118-118	2/3
1.50	32:11	1:16	20:23	118 114-118	1/1
1.56	33:21	1:10	18:43	118 112-118	1/1
1.63	34:41	1:20	21:19	116 110-118	1/1
1.64	35:39	58	1:25:21	118 118-118	0/0

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:51	19:49	More
1km	12:24	19:57	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry