Fri 22nd Jul 2022 at 6:59pm by deansaliba
Run > General
-
Time
8:52
-
Miles
1.00
-
Min/mi
8:52
-
Pacing
97%
-
WAVA
45.92
-
Stride(cm)
115
-
Cals
159
-
Cadence
157
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 159cal 6.79/10.23mph
2) 0m - 2(12:15/m) 4.89/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
156 154-160 |
17/3 |
0.13 |
1:06 |
33 |
8:53 |
156 154-156 |
8/11 |
0.19 |
1:39 |
32 |
8:40 |
156 154-158 |
5/0 |
0.25 |
2:12 |
33 |
8:47 |
158 156-160 |
1/7 |
0.31 |
2:47 |
35 |
9:26 |
156 156-158 |
0/9 |
0.38 |
3:19 |
32 |
8:39 |
157 156-158 |
0/4 |
0.44 |
3:54 |
35 |
9:14 |
157 154-158 |
2/0 |
0.50 |
4:26 |
33 |
8:41 |
159 156-160 |
2/1 |
0.56 |
5:00 |
34 |
9:01 |
158 158-158 |
3/3 |
0.63 |
5:31 |
31 |
8:16 |
156 156-158 |
5/0 |
0.69 |
6:05 |
34 |
8:56 |
158 158-158 |
1/6 |
0.75 |
6:39 |
34 |
9:00 |
158 156-158 |
0/2 |
0.81 |
7:11 |
33 |
8:43 |
159 156-162 |
0/2 |
0.88 |
7:43 |
31 |
8:21 |
161 156-166 |
6/0 |
0.94 |
8:15 |
32 |
8:39 |
158 158-158 |
3/2 |
1.00 |
8:49 |
34 |
9:09 |
156 154-158 |
1/2 |
1.00 |
8:52 |
3 |
15:58 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
1 |
8:52 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.63% |
More |
800m |
4:19 |
8:42 |
42.13% |
More |
1km |
5:26 |
8:44 |
43.81% |
More |
Mile |
8:49 |
8:49 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
29:29 |
9:29 |
46.94 |
5M |
48:50 |
9:46 |
46.05 |
10km |
1:01:29 |
9:54 |
45.63 |
10M |
1:41:48 |
10:11 |
45.50 |
Half |
2:15:32 |
10:21 |
44.84 |
20M |
3:32:15 |
10:37 |
45.37 |
Mara |
4:42:36 |
10:47 |
45.44 |
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