Fri 22nd Jul 2022 at 6:05pm by gump

Run > General

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Time
56:22
Miles
6.67
Min/mi
8:27
Pacing
58%
WAVA
58.80
Stride(cm)
110
Cals
791
Cadence
174
BPM
142
%MHR
84.8
B/mi
1203
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:34/m) 116/135bpm [1109b/mi] 73cal
2) 0.62m - 5:35(8:59/m) 132/144bpm [1185b/mi] 68cal
3) 0.62m - 5:18(8:32/m) 132/143bpm [1127b/mi] 75cal
4) 0.62m - 5:04(8:10/m) 137/145bpm [1118b/mi] 70cal
5) 0.62m - 5:15(8:27/m) 143/150bpm [1209b/mi] 79cal
6) 0.62m - 5:00(8:03/m) 147/159bpm [1182b/mi] 71cal
7) 0.62m - 5:09(8:18/m) 151/168bpm [1253b/mi] 71cal
8) 0.62m - 5:08(8:16/m) 159/164bpm [1315b/mi] 76cal
9) 0.62m - 5:10(8:18/m) 159/164bpm [1320b/mi] 76cal
10) 0.62m - 5:03(8:08/m) 158/164bpm [1285b/mi] 77cal
11) 0.46m - 3:43(8:06/m) 157/162bpm [1272b/mi] 55cal

5:56 5:35 5:18 5:04 5:15 5:00 5:09 5:08 5:10 5:03 3:43

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	102 68-119	1028	169 164-172	4/2
0.50	4:50	2:19	9:16	121 112-128	1120	172 166-178	5/1
0.75	7:04	2:14	8:55	131 124-144	1167	173 168-178	3/3
1.00	9:19	2:15	9:01	131 120-144	1181	173 168-176	3/3
1.25	11:34	2:15	8:59	131 128-137	1176	173 170-176	4/3
1.50	15:26	3:53 +1:40	15:30	130 110-141	2015	171 100-176	5/2
1.75	17:33	2:07	8:27	131 117-141	1106	174 170-178	7/0
2.00	19:37	2:04	8:16	140 137-145	1157	175 172-176	7/3
2.25	21:38	2:02	8:07	139 135-142	1127	174 172-176	0/7
2.50	24:12	2:33 +32	10:14	133 126-140	1360	176 172-180	2/5
2.75	26:22	2:11	8:42	142 135-147	1236	175 168-178	4/4
3.00	28:28	2:06	8:24	145 142-149	1218	175 172-180	9/2
3.25	30:30	2:02	8:08	144 140-149	1171	175 174-178	4/3
3.50	34:14	3:44 +1:44	14:54	141 115-159	2101	175 126-180	3/5
3.75	36:16	2:02	8:08	154 150-160	1253	175 172-178	1/4
4.00	38:21	2:05	8:19	157 150-162	1304	175 172-180	2/5
4.25	41:41	3:20 +1:17	13:21	144 128-168	1922	174 172-180	3/2
4.50	43:45	2:04	8:17	153 144-163	1267	171 166-176	2/9
4.75	45:48	2:04	8:14	158 154-162	1301	174 168-180	8/7
5.00	47:54	2:06	8:22	159 157-163	1331	176 172-180	2/7
5.25	49:59	2:05	8:18	158 155-161	1312	175 172-178	3/3
5.50	52:03	2:04	8:18	160 154-164	1328	175 172-178	5/3
5.75	54:06	2:03	8:11	158 155-162	1294	175 170-178	4/5
6.00	56:12	2:06	8:25	158 149-164	1330	175 172-178	9/2
6.25	58:09	1:57	7:49	159 156-163	1242	175 172-180	5/5
6.50	1:00:10	2:01	8:04	156 153-159	1258	174 168-176	2/5
6.67	1:01:35	1:25	8:15	159 155-161	1311	175 170-178	3/4

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	13:03
10 2.4%	8:26
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	6.7	56:09	8:46
Walk	4.8	113	0	3:04	28:09:27
Still	0.1	-	-	4	-
Pause	3.6	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.91%	More
800m	3:56	7:54	51.07%	More
1km	4:59	8:01	52.47%	More
Mile	8:06	8:06	54.69%	More
5k	26:44	8:36	56.44%	More
5 miles	44:41	8:56	55.07%	More
10k	57:08	9:12	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:05	8:04	60.16
5M	41:32	8:18	59.24
10km	52:17	8:25	58.81
10M	1:26:35	8:40	58.74
Half	1:55:17	8:48	57.95
20M	3:00:32	9:02	58.64
Mara	4:00:21	9:10	58.73

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