Fri 22nd Jul 2022 at 4:51pm by mohawk sop

Walk > Dog Walking

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Time
29:47
Miles
1.30
Min/mi
22:55
Stride(cm)
71
Cals
138
Cadence
99
BPM
86
%MHR
45.5
B/mi
1969
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:33(23:25/m) 78/96bpm [1827b/mi] 55cal 33/56rpm
2) 0.62m - 13:31(21:45/m) 94/106bpm [2045b/mi] 73cal 39/80rpm
3) 0.06m - 1:43(30:26/m) 100/108bpm [3043b/mi] 10cal 25/53rpm

14:33 13:31 1:43

Pin Map

0mi in 0

Pace

23%

14%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	73 68-80	1675	104 96-112	0/5
0.13	2:47	1:21	21:39	73 67-83	1581	98 90-106	2/0
0.19	3:59	1:12	19:12	79 76-83	1517	101 92-106	0/3
0.25	6:03	2:04	33:00	74 70-78	2442	102 96-108	1/3
0.31	7:16	1:13	19:35	77 72-94	1508	100 96-108	0/6
0.38	8:56	1:40	26:36	85 76-96	2261	99 94-100	2/1
0.44	10:12	1:16	20:11	78 72-82	1575	99 84-102	2/4
0.50	11:34	1:22	21:56	77 65-84	1689	101 96-106	0/9
0.56	12:47	1:13	19:32	74 67-84	1446	101 96-104	0/7
0.63	14:36	1:49	28:59	88 81-95	2550	95 80-106	2/4
0.69	16:15	1:38	26:16	91 82-98	2390	94 82-102	5/5
0.75	17:38	1:24	22:16	99 93-104	2205	93 82-160	4/3
0.81	18:58	1:20	21:21	95 91-100	2029	96 92-102	8/0
0.88	20:14	1:16	20:14	91 87-95	1841	96 88-102	7/1
0.94	21:26	1:12	19:14	97 89-103	1865	98 90-102	7/1
1.00	22:48	1:22	21:49	99 94-104	2160	98 96-100	7/1
1.06	24:19	1:31	24:16	90 84-97	2183	98 94-102	1/1
1.13	25:32	1:13	19:27	85 81-88	1653	104 96-106	0/5
1.19	27:04	1:32	24:37	94 87-101	2315	104 100-110	4/1
1.25	28:11	1:07	17:45	100 95-106	1776	101 98-104	6/0
1.30	29:46	1:35	32:43	101 88-108	3305	101 92-106	0/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	20:52
See your biggest climbs

Cadence

99 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:20	20:48	More
1km	13:05	21:03	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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