Fri 22nd Jul 2022 at 5:58pm by Tomnik

Run > General

Follow User
0 👍

Time
51:34
Miles
5.02
Min/mi
10:16
Pacing
91%
WAVA
50.52
Stride(cm)
94
Cals
558
Cadence
168
BPM
123
%MHR
72
B/mi
1264
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 108/119bpm [1244b/mi] 112cal
2) 1m - 10:30(10:30/m) 120/126bpm [1261b/mi] 112cal
3) 1m - 10:06(10:06/m) 126/133bpm [1273b/mi] 110cal
4) 1m - 9:52(9:52/m) 132/139bpm [1303b/mi] 112cal
5) 1m - 9:26(9:26/m) 137/153bpm [1291b/mi] 110cal
6) 0.02m - 9(7:34/m) 154/154bpm [1165b/mi] 2cal

11:31 10:30 10:06 9:52 9:26 9

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	96 69-110	1188	161 112-174	9/0
0.50	5:53	2:48	11:11	110 107-113	1230	166 164-170	9/5
0.75	8:44	2:50	11:22	112 107-116	1272	161 84-172	14/21
1.00	11:31	2:48	11:11	115 112-119	1286	145 84-172	9/7
1.25	14:11	2:39	10:38	116 108-120	1233	169 166-170	12/12
1.50	16:48	2:37	10:28	120 114-123	1256	170 166-172	18/8
1.75	19:22	2:34	10:17	122 114-126	1254	170 168-172	10/19
2.00	22:02	2:40	10:39	120 116-125	1278	170 166-172	5/13
2.25	24:41	2:39	10:37	121 117-124	1284	163 84-172	19/14
2.50	27:10	2:29	9:57	124 116-129	1234	170 166-172	12/19
2.75	29:42	2:32	10:07	129 123-133	1306	170 166-172	13/10
3.00	32:08	2:26	9:45	130 128-131	1267	171 166-172	15/16
3.25	34:40	2:31	10:06	127 123-132	1282	170 168-172	13/11
3.50	37:07	2:27	9:49	131 124-137	1285	171 168-172	15/13
3.75	39:34	2:27	9:50	133 131-136	1307	171 170-172	12/11
4.00	42:01	2:26	9:45	137 134-139	1335	171 166-172	13/9
4.25	44:27	2:26	9:44	133 127-139	1294	171 168-174	12/17
4.50	46:55	2:28	9:52	135 130-140	1332	171 168-172	11/16
4.75	49:21	2:26	9:45	135 132-140	1316	171 168-174	18/6
5.00	51:26	2:05	8:19	147 137-153	1224	176 174-184	7/18
5.02	51:35	9	8:04	154 153-154	1241	173 168-184	2/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 36m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	11:57
14 11.0%	9:58
12 5.2%	9:38
10 6.7%	10:06
10 6.2%	10:02
See your biggest climbs

Cadence

168 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	4.9	50:17	10:15
Walk	2.5	89	0.1	1:18	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.91%	More
800m	4:28	8:59	47.15%	More
1km	5:40	9:08	48.33%	More
Mile	9:23	9:23	49.62%	More
5k	30:30	9:49	52.05%	More
5 miles	51:16	10:15	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.99
5km	31:01	9:59	51.17
5M	51:21	10:16	50.52
10km	1:04:39	10:24	50.19
10M	1:47:04	10:42	50.19
Half	2:22:32	10:53	49.56
20M	3:43:13	11:10	50.15
Mara	4:57:11	11:21	50.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry