Fri 22nd Jul 2022 at 1:46pm by Rich963

Walk > General

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Time
13:01
Miles
0.78
Min/mi
16:41
Stride(cm)
86
Cals
71
Cadence
112
BPM
93
%MHR
52.6
B/mi
1544
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:01(16:41/m) 93/102bpm [1552b/mi] 71cal 56/59rpm 3.59/4.02mph

13:01

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	85 83-87	1461	110 110-110	2/1
0.13	2:09	1:05	17:13	89 85-89	1532	110 110-110	0/2
0.19	3:10	1:01	16:20	92 85-102	1503	110 110-110	2/0
0.25	4:12	1:02	16:27	95 91-98	1563	110 110-110	1/0
0.31	5:13	1:01	16:15	97 91-100	1576	110 110-110	2/0
0.38	6:15	1:02	16:30	97 94-99	1600	110 110-110	2/0
0.44	7:17	1:02	16:34	94 93-95	1557	110 110-110	1/0
0.50	8:19	1:02	16:30	93 91-95	1534	110 110-110	0/4
0.56	9:20	1:02	16:27	93 92-94	1529	110 110-114	1/1
0.63	10:23	1:02	16:36	92 91-94	1526	118 116-118	0/1
0.69	11:23	1:01	16:11	92 90-96	1489	118 118-118	0/1
0.75	12:26	1:03	16:45	92 91-94	1541	118 116-118	1/1
0.78	13:02	36	20:15	92 91-94	1863	116 116-116	1/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:08	16:22	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

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