Fri 22nd Jul 2022 at 4:54pm by RunRuss

Run > General

  • Time
    1:08:01
  • Miles
    8.23
  • Min/mi
    8:16
  • Pacing
    34%
  • WAVA
    57.80
  • Stride(cm)
    114
  • Cals
    807
  • Cadence
    171
  • BPM
    119
  • %MHR
    66
  • B/mi
    982
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 121/134bpm [626b/km] 67cal
2) 1km - 5:07(5:07/km) 125/135bpm [639b/km] 66cal
3) 1km - 4:59(4:59/km) 118/129bpm [589b/km] 58cal
4) 1km - 5:07(5:07/km) 119/131bpm [610b/km] 60cal
5) 1km - 5:12(5:12/km) 125/134bpm [649b/km] 64cal
6) 1km - 5:18(5:18/km) 117/129bpm [621b/km] 60cal
7) 1km - 5:16(5:16/km) 117/132bpm [617b/km] 59cal
8) 1km - 5:22(5:22/km) 116/128bpm [622b/km] 62cal
9) 1km - 5:00(5:00/km) 116/129bpm [580b/km] 61cal
10) 1km - 5:11(5:11/km) 109/127bpm [565b/km] 53cal
11) 1km - 4:59(4:59/km) 117/127bpm [582b/km] 61cal
12) 1km - 5:01(5:01/km) 122/127bpm [613b/km] 60cal
13) 1km - 5:04(5:04/km) 122/127bpm [618b/km] 61cal
14) 0.24km - 1:14(5:07/km) 118/124bpm [603b/km] 15cal
5:11 5:07 4:59 5:07 5:12 5:18 5:16 5:22 5:00 5:11 4:59 5:01 5:04 1:14

Pace

22% 3% 5% 35% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 118 98-127 974 171 96-184 3/5
0.50 5:00 2:57 +52 11:46 119 88-130 1401 171 108-180 7/3
0.75 7:08 2:07 8:29 133 128-135 1128 173 170-180 8/1
1.00 10:00 2:52 +48 11:29 122 106-134 1401 170 80-180 6/3
1.25 12:44 2:44 +42 10:58 124 96-131 1359 171 158-176 2/3
1.50 15:54 3:10 +1:05 12:39 111 82-126 1404 172 162-180 3/2
1.75 17:59 2:05 +8 8:19 122 118-127 1014 172 164-178 1/9
2.00 21:10 3:11 +1:13 12:45 117 81-129 1493 172 166-182 3/2
2.25 23:15 2:05 8:21 127 120-131 1060 172 166-178 4/2
2.50 26:40 3:25 +1:19 13:38 117 85-130 1596 171 162-178 3/4
2.75 28:46 2:06 8:26 127 106-134 1070 172 168-178 6/3
3.00 31:05 2:19 +14 9:17 125 120-130 1160 172 168-178 3/2
3.25 35:06 4:00 +1:50 16:01 119 90-129 1905 169 92-186 7/7
3.50 39:39 4:33 +2:25 18:12 117 84-127 2130 169 108-188 3/4
3.75 41:52 2:14 +7 8:55 118 84-127 1051 171 100-182 4/3
4.00 46:04 4:12 +2:02 16:46 109 84-122 1828 169 92-180 3/2
4.25 48:09 2:05 +2 8:20 124 106-132 1034 171 162-178 4/3
4.50 51:31 3:22 +1:14 13:28 118 88-125 1589 169 94-180 3/3
4.75 55:49 4:18 +2:13 17:12 115 75-128 1977 170 120-184 4/3
5.00 58:45 2:57 +45 11:46 119 100-127 1401 174 168-184 6/2
5.25 1:03:17 4:32 +2:31 18:07 111 76-127 2011 174 166-184 3/4
5.50 1:05:20 2:03 8:12 123 105-129 1008 172 164-182 3/5
5.75 1:08:36 3:16 +1:12 13:03 111 95-125 1448 171 90-184 3/5
6.00 1:13:36 5:00 +2:54 20:01 113 75-127 2261 174 164-188 7/1
6.25 1:18:03 4:27 +2:29 17:49 105 67-125 1870 175 168-182 1/4
6.50 1:20:59 2:56 +55 11:43 115 79-127 1348 173 166-188 2/5
6.75 1:22:59 2:00 8:02 119 96-123 955 172 168-180 0/4
7.00 1:25:03 2:04 8:15 122 119-126 1006 172 164-180 1/3
7.25 1:27:17 2:14 +14 8:58 120 110-127 1075 173 164-180 0/4
7.50 1:29:18 2:00 8:01 125 124-127 1003 172 170-176 1/4
7.75 1:31:31 2:14 +11 8:54 120 116-124 1069 172 168-180 2/4
8.00 1:33:33 2:01 8:06 124 120-127 1004 172 168-178 1/3
8.23 1:35:39 2:06 +15 9:19 120 114-125 1118 170 80-178 3/6

Heart

119/135max
  • Show Beats/Mile

Elevation

Asc 51m, Range 29m, Flat prediction 1:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 9:50
See your biggest climbs

Cadence

171 (188 max) Stride Length: 114cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.31% More
800m 3:59 8:00 47.85% More
1km 5:00 8:03 49.62% More
Mile 8:14 8:14 51.35% More
5k 32:53 10:35 43.74% More
5 miles 58:43 11:45 39.86% More
10k 1:14:18 11:58 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 24:13 7:48 59.38
5M 40:06 8:01 58.36
10km 50:30 8:08 57.85
10M 1:23:37 8:22 57.74
Half 1:51:20 8:30 56.92
20M 2:54:20 8:43 57.60
Mara 3:52:07 8:52 57.69
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