Fri 22nd Jul 2022 at 4:54pm by RunRuss
Run > General
-
Time
1:08:01
-
Miles
8.23
-
Min/mi
8:16
-
Pacing
34%
-
WAVA
57.80
-
Stride(cm)
114
-
Cals
807
-
Cadence
171
-
BPM
119
-
%MHR
66
-
B/mi
982
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 121/134bpm [626b/km] 67cal
2) 1km - 5:07(5:07/km) 125/135bpm [639b/km] 66cal
3) 1km - 4:59(4:59/km) 118/129bpm [589b/km] 58cal
4) 1km - 5:07(5:07/km) 119/131bpm [610b/km] 60cal
5) 1km - 5:12(5:12/km) 125/134bpm [649b/km] 64cal
6) 1km - 5:18(5:18/km) 117/129bpm [621b/km] 60cal
7) 1km - 5:16(5:16/km) 117/132bpm [617b/km] 59cal
8) 1km - 5:22(5:22/km) 116/128bpm [622b/km] 62cal
9) 1km - 5:00(5:00/km) 116/129bpm [580b/km] 61cal
10) 1km - 5:11(5:11/km) 109/127bpm [565b/km] 53cal
11) 1km - 4:59(4:59/km) 117/127bpm [582b/km] 61cal
12) 1km - 5:01(5:01/km) 122/127bpm [613b/km] 60cal
13) 1km - 5:04(5:04/km) 122/127bpm [618b/km] 61cal
14) 0.24km - 1:14(5:07/km) 118/124bpm [603b/km] 15cal
5:11 5:07 4:59 5:07 5:12 5:18 5:16 5:22 5:00 5:11 4:59 5:01 5:04 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
118 98-127 |
974 |
171 96-184 |
3/5 |
0.50 |
5:00 |
2:57 +52
|
11:46 |
119 88-130 |
1401 |
171 108-180 |
7/3 |
0.75 |
7:08 |
2:07 |
8:29 |
133 128-135 |
1128 |
173 170-180 |
8/1 |
1.00 |
10:00 |
2:52 +48
|
11:29 |
122 106-134 |
1401 |
170 80-180 |
6/3 |
1.25 |
12:44 |
2:44 +42
|
10:58 |
124 96-131 |
1359 |
171 158-176 |
2/3 |
1.50 |
15:54 |
3:10 +1:05
|
12:39 |
111 82-126 |
1404 |
172 162-180 |
3/2 |
1.75 |
17:59 |
2:05 +8
|
8:19 |
122 118-127 |
1014 |
172 164-178 |
1/9 |
2.00 |
21:10 |
3:11 +1:13
|
12:45 |
117 81-129 |
1493 |
172 166-182 |
3/2 |
2.25 |
23:15 |
2:05 |
8:21 |
127 120-131 |
1060 |
172 166-178 |
4/2 |
2.50 |
26:40 |
3:25 +1:19
|
13:38 |
117 85-130 |
1596 |
171 162-178 |
3/4 |
2.75 |
28:46 |
2:06 |
8:26 |
127 106-134 |
1070 |
172 168-178 |
6/3 |
3.00 |
31:05 |
2:19 +14
|
9:17 |
125 120-130 |
1160 |
172 168-178 |
3/2 |
3.25 |
35:06 |
4:00 +1:50
|
16:01 |
119 90-129 |
1905 |
169 92-186 |
7/7 |
3.50 |
39:39 |
4:33 +2:25
|
18:12 |
117 84-127 |
2130 |
169 108-188 |
3/4 |
3.75 |
41:52 |
2:14 +7
|
8:55 |
118 84-127 |
1051 |
171 100-182 |
4/3 |
4.00 |
46:04 |
4:12 +2:02
|
16:46 |
109 84-122 |
1828 |
169 92-180 |
3/2 |
4.25 |
48:09 |
2:05 +2
|
8:20 |
124 106-132 |
1034 |
171 162-178 |
4/3 |
4.50 |
51:31 |
3:22 +1:14
|
13:28 |
118 88-125 |
1589 |
169 94-180 |
3/3 |
4.75 |
55:49 |
4:18 +2:13
|
17:12 |
115 75-128 |
1977 |
170 120-184 |
4/3 |
5.00 |
58:45 |
2:57 +45
|
11:46 |
119 100-127 |
1401 |
174 168-184 |
6/2 |
5.25 |
1:03:17 |
4:32 +2:31
|
18:07 |
111 76-127 |
2011 |
174 166-184 |
3/4 |
5.50 |
1:05:20 |
2:03 |
8:12 |
123 105-129 |
1008 |
172 164-182 |
3/5 |
5.75 |
1:08:36 |
3:16 +1:12
|
13:03 |
111 95-125 |
1448 |
171 90-184 |
3/5 |
6.00 |
1:13:36 |
5:00 +2:54
|
20:01 |
113 75-127 |
2261 |
174 164-188 |
7/1 |
6.25 |
1:18:03 |
4:27 +2:29
|
17:49 |
105 67-125 |
1870 |
175 168-182 |
1/4 |
6.50 |
1:20:59 |
2:56 +55
|
11:43 |
115 79-127 |
1348 |
173 166-188 |
2/5 |
6.75 |
1:22:59 |
2:00 |
8:02 |
119 96-123 |
955 |
172 168-180 |
0/4 |
7.00 |
1:25:03 |
2:04 |
8:15 |
122 119-126 |
1006 |
172 164-180 |
1/3 |
7.25 |
1:27:17 |
2:14 +14
|
8:58 |
120 110-127 |
1075 |
173 164-180 |
0/4 |
7.50 |
1:29:18 |
2:00 |
8:01 |
125 124-127 |
1003 |
172 170-176 |
1/4 |
7.75 |
1:31:31 |
2:14 +11
|
8:54 |
120 116-124 |
1069 |
172 168-180 |
2/4 |
8.00 |
1:33:33 |
2:01 |
8:06 |
124 120-127 |
1004 |
172 168-178 |
1/3 |
8.23 |
1:35:39 |
2:06 +15
|
9:19 |
120 114-125 |
1118 |
170 80-178 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.31% |
More |
800m |
3:59 |
8:00 |
47.85% |
More |
1km |
5:00 |
8:03 |
49.62% |
More |
Mile |
8:14 |
8:14 |
51.35% |
More |
5k |
32:53 |
10:35 |
43.74% |
More |
5 miles |
58:43 |
11:45 |
39.86% |
More |
10k |
1:14:18 |
11:58 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
24:13 |
7:48 |
59.38 |
5M |
40:06 |
8:01 |
58.36 |
10km |
50:30 |
8:08 |
57.85 |
10M |
1:23:37 |
8:22 |
57.74 |
Half |
1:51:20 |
8:30 |
56.92 |
20M |
2:54:20 |
8:43 |
57.60 |
Mara |
3:52:07 |
8:52 |
57.69 |
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