Fri 22nd Jul 2022 at 4:53pm by Jenni-far-far

Run > Run-Walk

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Time
1:31:16
Miles
7.54
Min/mi
12:06
Pacing
90%
WAVA
48.53
Stride(cm)
79
Cals
718
Cadence
168
BPM
116
%MHR
67.8
B/mi
1402
Asc(m)
353
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 111/124bpm [1394b/mi] 95cal
2) 1m - 12:16(12:16/m) 115/132bpm [1410b/mi] 94cal
3) 1m - 11:59(11:59/m) 117/129bpm [1403b/mi] 95cal
4) 1m - 12:24(12:24/m) 118/133bpm [1464b/mi] 97cal
5) 1m - 12:04(12:04/m) 120/137bpm [1447b/mi] 98cal
6) 1m - 11:53(11:53/m) 117/138bpm [1391b/mi] 93cal
7) 1m - 11:39(11:39/m) 113/127bpm [1316b/mi] 92cal
8) 0.54m - 6:29(12:00/m) 124/136bpm [1488b/mi] 54cal

12:33 12:16 11:59 12:24 12:04 11:53 11:39 6:29

Pin Map

0mi in 0

Pace

37%

19%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:17	100 69-119	1328	172 120-184	8/9
0.50	6:23	3:04	12:17	118 109-124	1449	170 102-184	22/11
0.75	9:26	3:03	12:10	114 107-120	1388	167 130-186	12/15
1.00	12:33	3:07	12:29	109 101-114	1361	169 130-184	9/17
1.25	15:32	2:59	11:57	112 104-119	1338	169 134-184	9/14
1.50	18:36	3:03	12:13	109 102-115	1331	167 130-186	10/19
1.75	21:42	3:06	12:25	110 99-121	1366	168 130-188	5/21
2.00	24:49	3:07	12:27	127 118-132	1581	170 128-184	23/7
2.25	27:50	3:01	12:04	116 108-128	1400	162 118-184	8/8
2.50	30:46	2:56	11:44	119 110-124	1396	169 130-188	22/13
2.75	33:56	3:10	12:41	117 110-124	1485	171 128-190	27/16
3.00	36:48	2:52	11:29	114 108-120	1310	171 130-188	6/19
3.25	39:46	2:58	11:50	117 110-123	1385	166 132-186	15/9
3.50	42:45	2:59	11:56	122 117-132	1457	167 130-184	16/10
3.75	45:50	3:05	12:19	117 110-125	1441	165 126-186	22/18
4.00	49:16	3:26	13:43	117 111-130	1605	174 132-192	11/11
4.25	52:25	3:09	12:37	126 119-136	1590	164 94-186	23/2
4.50	55:26	3:01	12:04	120 113-126	1448	169 122-188	10/16
4.75	58:19	2:54	11:34	117 111-123	1354	165 92-190	17/15
5.00	1:01:19	2:59	11:57	115 107-120	1375	170 126-188	8/18
5.25	1:04:08	2:50	11:18	114 106-129	1288	171 128-188	8/8
5.50	1:07:05	2:57	11:48	116 107-129	1369	174 130-188	14/12
5.75	1:10:07	3:02	12:06	109 98-124	1319	172 132-184	4/29
6.00	1:13:11	3:04	12:17	128 121-138	1572	163 116-188	19/3
6.25	1:16:05	2:54	11:34	113 105-124	1307	171 132-188	6/8
6.50	1:18:59	2:54	11:36	112 106-119	1299	163 92-190	5/15
6.75	1:21:53	2:54	11:36	108 97-115	1254	166 120-188	11/25
7.00	1:24:50	2:57	11:48	117 108-127	1381	170 126-188	16/16
7.25	1:27:53	3:04	12:14	127 121-136	1555	164 124-186	22/5
7.50	1:30:52	2:58	11:54	121 114-128	1439	171 122-186	25/18
7.54	1:31:18	26	11:18	113 112-115	1277	181 180-182	1/2

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 68m, Flat prediction 1:31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	12:08
17 12.4%	11:46
15 11.7%	12:25
14 7.4%	11:42
13 8.7%	12:32
12 11.3%	12:21
See your biggest climbs

Cadence

168 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	181	6.2	1:08:25	11:03
Walk	25.0	131	1.3	22:51	16:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.82%	More
800m	5:38	11:19	40.73%	More
1km	7:03	11:20	42.29%	More
Mile	11:27	11:27	44.09%	More
5k	36:40	11:48	48.10%	More
5 miles	59:59	12:00	48.06%	More
10k	1:14:45	12:02	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	51.77
5km	34:12	11:00	51.57
5M	57:55	11:35	49.78
10km	1:13:40	11:51	49.04
10M	2:04:45	12:29	47.81
Half	2:48:13	12:50	46.36
20M	4:28:41	13:26	45.79
Mara	6:02:17	13:50	45.05

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