Fri 22nd Jul 2022 at 4:38pm by runnerbean1963

Run > General

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Time
27:55
Miles
3.18
Min/mi
8:47
Pacing
86%
WAVA
57.29
Stride(cm)
111
Cals
334
Cadence
165
BPM
128
%MHR
74.7
B/mi
1122
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 122/131bpm [1052b/mi] 99cal
2) 1m - 8:32(8:32/m) 129/132bpm [1101b/mi] 104cal
3) 1m - 9:12(9:12/m) 133/139bpm [1223b/mi] 112cal
4) 0.18m - 1:33(8:36/m) 135/136bpm [1160b/mi] 19cal

8:37 8:32 9:12 1:33

Pace

12%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	92 66-114	900	154 94-164	0/1
0.25	2:20	1:07	8:52	122 117-124	1082	165 162-168	1/4
0.38	3:25	1:05	8:42	122 121-124	1060	166 164-170	1/10
0.50	4:30	1:05	8:36	124 122-126	1067	167 166-168	6/1
0.63	5:32	1:02	8:20	126 125-128	1049	168 166-170	4/5
0.75	6:34	1:02	8:18	129 128-130	1071	169 168-172	4/2
0.88	7:36	1:02	8:13	130 129-131	1068	168 166-170	2/8
1.00	8:37	1:01	8:08	131 130-131	1066	169 166-170	8/6
1.13	9:39	1:02	8:15	131 130-132	1080	168 166-170	4/2
1.25	10:40	1:01	8:06	130 128-131	1053	167 164-170	4/4
1.38	11:42	1:02	8:15	131 129-131	1082	166 166-168	1/1
1.50	12:43	1:02	8:15	130 130-132	1072	167 166-170	19/11
1.63	13:49	1:06	8:45	130 130-131	1139	167 166-168	4/7
1.75	14:57	1:08	9:01	130 128-131	1173	168 166-170	9/2
1.88	16:03	1:06	8:47	128 127-129	1125	166 164-168	2/7
2.00	17:19	1:16 +9	10:08	125 123-128	1267	160 108-172	4/3
2.13	18:26	1:07	8:58	129 127-133	1158	165 156-172	4/2
2.25	19:27	1:02	8:12	133 131-134	1091	167 166-170	5/2
2.38	21:00	1:32	12:19	131 128-133	1613	162 154-170	3/7
2.50	22:06	1:07	8:54	132 130-133	1174	166 158-168	6/1
2.63	23:34	1:27 +15	11:37	133 130-134	1545	166 158-172	6/2
2.75	24:43	1:09	9:13	135 133-137	1244	166 162-170	4/2
2.88	25:48	1:05	8:42	137 136-139	1191	165 162-166	5/1
3.00	26:47	59	7:49	136 136-136	1063	165 162-168	6/2
3.13	27:49	1:03	8:21	136 134-136	1136	164 162-166	0/11
3.18	28:20	31	9:20	134 134-134	1250	164 162-164	2/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	8:12
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3.2	27:52	8:51
Walk	0.8	104	0	13	45:40
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.48%	More
800m	4:03	8:09	51.15%	More
1km	5:05	8:11	53.10%	More
Mile	8:14	8:14	55.67%	More
5k	27:34	8:53	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:06	9:01	56.50
10km	56:47	9:08	56.11
10M	1:34:02	9:24	56.10
Half	2:05:12	9:33	55.36
20M	3:16:03	9:48	56.02
Mara	4:21:02	9:58	56.11

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