Fri 22nd Jul 2022 at 4:40pm by crash
Run > General
-
Time
58:03
-
Miles
7.09
-
Min/mi
8:11
-
Pacing
67%
-
WAVA
55.96
-
Stride(cm)
116
-
Cals
897
-
Cadence
170
-
Asc(m)
118
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 126cal 6.83/8.22mph
2) 1m - 8:35(8:35/m) 127cal 6.99/8.14mph
3) 1m - 7:50(7:50/m) 130cal 7.66/8.1mph
4) 1m - 7:50(7:50/m) 127cal 7.66/8.22mph
5) 1m - 8:10(8:10/m) 128cal 7.34/7.7mph
6) 1m - 8:13(8:13/m) 126cal 7.31/8.18mph
7) 1m - 7:57(7:57/m) 122cal 7.55/8.64mph
8) 0.09m - 41(7:53/m) 11cal 7.61/9.04mph
8:47 8:35 7:50 7:50 8:10 8:13 7:57 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
160 128-168 |
3/1 |
0.50 |
4:36 |
2:16 |
9:04 |
167 164-172 |
9/1 |
0.75 |
6:45 |
2:09 |
8:37 |
168 166-170 |
13/0 |
1.00 |
8:46 |
2:01 |
8:04 |
163 156-170 |
0/16 |
1.25 |
10:45 |
1:59 |
7:55 |
171 166-176 |
0/12 |
1.50 |
12:51 |
2:06 |
8:25 |
171 164-174 |
7/1 |
1.75 |
15:06 |
2:15 |
8:58 |
172 168-176 |
10/4 |
2.00 |
19:18 |
4:12 +1:57
|
16:47 |
170 160-174 |
18/0 |
2.25 |
21:12 |
1:54 |
7:38 |
169 166-176 |
7/4 |
2.50 |
23:07 |
1:55 |
7:39 |
170 166-174 |
2/11 |
2.75 |
25:04 |
1:57 |
7:50 |
173 170-176 |
1/12 |
3.00 |
27:08 |
2:04 |
8:16 |
173 172-178 |
2/4 |
3.25 |
29:11 |
2:03 |
8:11 |
173 170-176 |
5/1 |
3.50 |
31:05 |
1:54 |
7:36 |
172 166-176 |
5/0 |
3.75 |
33:01 |
1:56 |
7:43 |
172 170-176 |
5/2 |
4.00 |
34:58 |
1:58 |
7:50 |
171 168-174 |
1/6 |
4.25 |
37:00 |
2:02 |
8:08 |
174 168-176 |
9/4 |
4.50 |
39:03 |
2:03 |
8:11 |
173 164-176 |
4/1 |
4.75 |
41:03 |
2:00 |
7:59 |
171 168-176 |
4/6 |
5.00 |
43:09 |
2:06 |
8:24 |
171 168-174 |
4/2 |
5.25 |
45:15 |
2:07 |
8:28 |
172 168-174 |
10/1 |
5.50 |
47:09 |
1:54 |
7:35 |
169 166-174 |
1/6 |
5.75 |
49:06 |
1:56 |
7:45 |
169 166-174 |
1/7 |
6.00 |
51:21 |
2:16 |
9:03 |
169 162-172 |
4/4 |
6.25 |
53:28 |
2:06 |
8:25 |
172 168-174 |
8/0 |
6.50 |
55:26 |
1:58 |
7:52 |
171 168-174 |
1/4 |
6.75 |
57:26 |
2:01 |
8:03 |
170 168-174 |
4/1 |
7.00 |
59:18 |
1:52 |
7:27 |
166 160-172 |
0/16 |
7.09 |
1:00:00 |
42 |
8:06 |
168 162-174 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
170 |
7.1 |
57:58 |
8:28 |
Walk |
0.1 |
128 |
0 |
5 |
16:38 |
Pause |
3.1 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.35% |
More |
800m |
3:46 |
7:34 |
48.84% |
More |
1km |
4:44 |
7:37 |
50.69% |
More |
Mile |
7:48 |
7:48 |
52.51% |
More |
5k |
24:42 |
7:57 |
56.45% |
More |
5 miles |
39:57 |
7:59 |
56.72% |
More |
10k |
52:11 |
8:24 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.41 |
5km |
24:22 |
7:51 |
57.22 |
5M |
40:12 |
8:02 |
56.37 |
10km |
50:32 |
8:08 |
55.96 |
10M |
1:23:21 |
8:20 |
56.02 |
Half |
1:50:43 |
8:27 |
55.34 |
20M |
2:52:47 |
8:38 |
56.19 |
Mara |
3:49:32 |
8:46 |
56.41 |
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