Fri 22nd Jul 2022 at 3:28pm by Big_G

Bike > Virtual Ride

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Time
1:10:26
Miles
23.03
Mph
19.6
FBI
82.47
Cals
640
Watts
159
Cadence
82
BPM
130
%MHR
66.7
B/mi
398
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 23.03m - 1:10:26(3:03/m) 130/146bpm [398b/mi] 82/104rpm 158/234W 19.62/34.45mph

1:10:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:23	3:23	17.74	116 88-131	392	76 5-84	150 15-234	5/3
2.00	6:14	2:51	21.05	128 122-132	365	81 78-85	174 153-202	2/3
3.00	9:08	2:54	20.72	131 126-133	379	82 79-84	177 158-191	0/0
4.00	12:04	2:57	20.38	129 124-133	380	82 71-90	171 115-208	6/6
5.00	14:55	2:51	21.09	131 129-136	373	81 78-85	176 142-206	1/1
6.00	17:48	2:53	20.84	130 128-136	374	83 77-91	174 130-215	4/4
7.00	21:15	3:27	17.36	129 127-131	446	84 56-99	166 103-214	15/11
8.00	23:38	2:23	25.19	128 126-131	305	83 65-94	165 112-197	2/24
9.00	26:31	2:52	20.88	129 128-133	371	84 80-92	169 145-191	6/1
10.00	30:06	3:35	16.73	134 131-137	481	83 72-90	162 119-190	12/1
11.00	33:19	3:13	18.63	135 131-139	435	86 55-97	164 117-190	5/1
12.00	36:14	2:55	20.55	134 128-146	391	81 71-93	161 122-201	3/4
13.00	39:06	2:52	20.95	133 131-136	381	84 79-91	168 135-216	0/1
14.00	42:10	3:04	19.60	134 132-136	410	82 76-94	171 121-214	5/4
15.00	45:01	2:52	20.98	133 127-141	380	81 70-94	158 121-218	1/2
16.00	47:54	2:53	20.84	131 128-134	377	82 78-93	171 147-198	3/2
17.00	50:54	3:00	19.96	129 125-135	388	87 71-104	153 113-218	4/3
18.00	53:55	3:01	19.92	133 130-140	401	88 80-101	166 123-200	1/3
19.00	56:52	2:57	20.38	135 130-139	398	84 1-91	170 116-197	2/2
20.00	59:55	3:03	19.68	133 131-138	406	89 83-97	160 117-188	4/5
21.00	1:02:50	2:56	20.48	137 134-140	401	90 76-96	172 154-197	1/0
22.00	1:06:02	3:11	18.81	138 123-145	440	81 19-102	133 18-211	3/2
23.00	1:10:11	4:10	14.42	110 95-124	458	67 35-83	68 22-150	2/5
23.03	1:10:26	15	6.76	94 93-96	834	24 13-27	18 18-18	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	15.5
See your biggest climbs

Power

159W (234 max)

Power Graph

Power Bands

Cadence

82 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:22	2:22	More
5k	8:52	2:51	More
5 miles	14:22	2:52	More
10k	17:58	2:54	More
10 miles	29:30	2:57	More
Half	38:51	2:58	More
20 miles	59:26	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:05	2:55
20km	36:38	2:57
15 miles	44:43	2:59
20 miles	1:00:39	3:02
40km	1:16:22	3:04
25 miles	1:16:50	3:04
42km	1:20:25	3:05
50 miles	2:40:12	3:12
56 miles	3:00:39	3:14
100 miles	5:34:00	3:20
112 miles	6:16:38	3:22

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