Fri 22nd Jul 2022 at 3:42pm by smash

Walk > General

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Time
1:21:38
Miles
3.84
Min/mi
21:16
Stride(cm)
69
Cals
385
Cadence
110
BPM
93
%MHR
54.5
B/mi
1983
Asc(m)
361
Hillscore
4
Surface
Road

Notes & Comments

Pub

16:23 11:41 11:44 12:15 12:06 12:55 4:32

Pace

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:36	91 85-98	1965	111 98-118	15/4
0.25	5:19	2:37	20:56	87 81-99	1821	114 102-126	2/15
0.38	8:41	3:22	26:59	96 84-104	2591	102 94-110	15/6
0.50	12:58	4:16	34:11	95 75-109	3247	100 90-116	9/11
0.63	16:27	3:29	27:50	84 56-115	2338	110 86-126	13/8
0.75	24:14	7:48 +5:26	1:02:21	93 72-111	5799	113 106-122	13/17
0.88	26:39	2:25	19:19	97 92-103	1874	112 108-116	24/22
1.00	28:58	2:19	18:29	94 83-99	1737	113 110-116	29/26
1.13	31:18	2:20	18:42	92 85-99	1721	112 108-114	20/16
1.25	33:38	2:20	18:40	82 74-94	1531	111 108-112	11/22
1.38	36:04	2:26	19:28	89 77-97	1733	112 100-114	15/12
1.50	38:21	2:17	18:14	93 82-104	1695	114 112-118	12/14
1.63	40:44	2:23	19:05	96 90-103	1832	113 108-116	17/23
1.75	43:03	2:19	18:30	92 76-99	1703	111 106-114	20/14
1.88	45:29	2:26	19:32	97 82-102	1895	112 108-114	17/25
2.00	48:07	2:38	21:05	102 95-108	2150	113 110-116	9/12
2.13	50:33	2:25	19:22	102 99-109	1976	112 110-114	20/12
2.25	53:01	2:28	19:45	99 93-103	1954	113 110-114	20/20
2.38	55:15	2:14	17:56	96 89-103	1722	111 108-112	19/20
2.50	57:47	2:32	20:16	98 91-111	1987	112 110-116	18/24
2.63	1:00:09	2:21	18:52	92 85-97	1736	111 106-114	22/16
2.75	1:02:35	2:26	19:28	93 87-100	1810	110 106-112	22/12
2.88	1:05:00	2:26	19:25	90 86-96	1748	110 106-112	7/15
3.00	1:07:29	2:29	19:50	100 88-110	1983	110 106-112	20/14
3.13	1:09:54	2:25	19:20	94 84-104	1817	112 106-122	12/20
3.25	1:12:26	2:32	20:14	87 80-93	1760	112 110-114	15/10
3.38	1:14:56	2:30	20:02	90 81-100	1803	110 106-114	12/31
3.50	1:18:07	3:11 +33	25:29	102 95-109	2599	104 94-112	20/15
3.63	1:20:45	2:38	21:07	93 83-102	1964	104 98-108	33/29
3.75	1:30:25	9:40 +6:48	1:17:17	93 82-100	7188	103 98-110	17/15
3.84	1:34:25	4:00	42:51	89 76-100	3813	100 88-104	12/8

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.7%	18:31
13 12.3%	25:20
11 9.9%	28:39
See your biggest climbs

Cadence

110 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:14	18:35	More
1km	11:36	18:40	More
Mile	18:42	18:42	More
5k	1:07:02	21:34	More

Predictions

Dist	Time	Per Mile

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