Fri 22nd Jul 2022 at 3:17pm by FergusG

Run > General

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Time
1:23:50
Miles
10.00
Min/mi
8:23
Pacing
76%
WAVA
59.08
Stride(cm)
110
Cals
894
Cadence
174
BPM
158
%MHR
78.9
B/mi
1322
Asc(m)
287
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1(0/km) 93/93bpm [INFb/km]
2) 1km - 5:15(5:15/km) 141/151bpm [741b/km] 52cal 11.42/12.12kmph
3) 1km - 5:21(5:21/km) 155/177bpm [830b/km] 60cal 11.2/12.97kmph
4) 1km - 4:58(4:58/km) 161/170bpm [800b/km] 58cal 12.07/12.23kmph
5) 1km - 5:08(5:08/km) 157/172bpm [806b/km] 57cal 11.69/12.19kmph
6) 1km - 5:04(5:04/km) 155/160bpm [786b/km] 54cal 11.83/12.02kmph
7) 1km - 5:12(5:12/km) 156/160bpm [811b/km] 56cal 11.55/11.96kmph
8) 1km - 5:19(5:19/km) 161/177bpm [855b/km] 59cal 11.3/11.76kmph
9) 1km - 6:49(6:49/km) 160/176bpm [1091b/km] 72cal 8.8/13.07kmph
10) 1km - 4:50(4:50/km) 163/171bpm [788b/km] 54cal 12.41/13.03kmph
11) 1km - 5:00(5:00/km) 161/168bpm [805b/km] 54cal 12/12.29kmph
12) 1km - 4:55(4:55/km) 160/163bpm [788b/km] 52cal 12.19/12.33kmph
13) 1km - 5:07(5:07/km) 164/187bpm [840b/km] 57cal 11.71/12.83kmph
14) 1km - 5:08(5:08/km) 162/170bpm [831b/km] 53cal 11.7/12.19kmph
15) 1km - 5:04(5:04/km) 158/161bpm [801b/km] 48cal 11.84/12.06kmph
16) 1km - 5:09(5:09/km) 159/164bpm [818b/km] 50cal 11.67/12.43kmph
17) 1km - 4:58(4:58/km) 161/166bpm [800b/km] 50cal 12.07/12.29kmph
18) 0.09km - 29(5:14/km) 163/166bpm [854b/km] 4cal 11.45/12.36kmph
19) 0km - 1(30:50/km) 163/166bpm [5026b/km] 4cal 1.95/12.36kmph

1 5:15 5:21 4:58 5:08 5:04 5:12 5:19 6:49 4:50 5:00 4:55 5:07 5:08 5:04 5:09 4:58 29 1

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	133 89-150	1141	168 120-174	17/7
1.00	8:41	4:23	8:47	152 145-158	1335	171 120-178	12/22
1.50	12:42	4:01	8:01	161 153-176	1292	173 170-176	19/17
2.00	16:43	4:01	8:03	160 156-164	1287	173 172-176	20/19
2.50	20:51	4:08	8:17	157 146-172	1300	173 170-176	17/11
3.00	24:57	4:06	8:11	156 150-160	1277	173 172-176	18/21
3.50	29:05	4:08	8:16	156 151-159	1290	175 172-178	13/20
4.00	33:13	4:08	8:17	158 154-164	1308	175 172-176	20/19
4.50	39:00	5:47	11:34	157 120-177	1816	172 120-176	36/13
5.00	43:23	4:23	8:46	165 158-170	1446	174 170-176	15/33
5.50	47:12	3:49	7:38	163 152-170	1243	175 170-184	43/22
6.00	51:15	4:04	8:07	161 157-167	1307	176 174-178	30/36
6.50	55:15	4:00	8:00	160 157-163	1279	177 174-178	14/19
7.00	59:10	3:54	7:49	160 157-163	1250	178 176-188	15/18
7.50	1:03:22	4:12	8:25	167 161-186	1405	176 124-188	12/13
8.00	1:07:31	4:09	8:17	161 151-168	1334	176 174-178	20/25
8.50	1:11:32	4:02	8:03	158 144-160	1273	176 174-178	19/22
9.00	1:15:41	4:09	8:17	158 151-161	1310	177 176-180	21/26
9.50	1:19:47	4:06	8:12	160 157-164	1312	176 174-186	49/28
10.00	1:23:49	4:02	8:04	162 157-166	1306	177 174-182	19/24
10.00	1:23:50	1	1:00:39	162 162-162	9826	178 178-178	0/0

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 50m, Flat prediction 1:23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.3%	9:03
22 15.4%	12:14
19 5.8%	8:14
12 2.6%	8:21
See your biggest climbs

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	10	1:22:41	8:17
Walk	0.7	120	0	34	30:02
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.75%	More
800m	3:46	7:35	51.86%	More
1km	4:49	7:45	52.93%	More
Mile	7:51	7:51	55.09%	More
5k	24:57	8:02	59.03%	More
5 miles	40:25	8:05	59.35%	More
10k	52:10	8:24	57.44%	More
10 miles	1:23:47	8:23	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	24:17	7:49	60.64
5M	40:13	8:03	59.65
10km	50:38	8:09	59.18
10M	1:23:50	8:23	59.09
Half	1:51:37	8:31	58.27
20M	2:54:47	8:44	58.97
Mara	3:52:43	8:53	59.06

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