Fri 22nd Jul 2022 at 4:48pm by Shortcut Cam
Bike > Commuting
-
Time
12:42
-
Miles
2.31
-
Mph
10.9
-
Cals
75
-
BPM
112
-
%MHR
66
-
B/mi
613
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.11 |
92 87-96 |
606 |
1/1 |
0.13 |
46 |
21 |
10.78 |
88 85-91 |
490 |
0/1 |
0.19 |
1:35 |
50 +7
|
4.51 |
100 83-108 |
1330 |
3/0 |
0.25 |
1:58 |
23 |
9.91 |
101 95-110 |
611 |
1/0 |
0.31 |
2:13 |
15 |
14.85 |
116 113-117 |
469 |
0/0 |
0.38 |
2:29 |
16 |
14.26 |
107 101-115 |
450 |
0/2 |
0.44 |
2:54 |
25 |
9.03 |
98 92-101 |
651 |
0/1 |
0.50 |
3:12 |
18 |
12.63 |
91 88-93 |
432 |
1/1 |
0.56 |
3:25 |
14 |
16.41 |
96 89-103 |
351 |
3/0 |
0.63 |
3:42 |
17 |
13.59 |
108 100-115 |
477 |
0/1 |
0.69 |
3:59 |
17 |
13.32 |
122 118-126 |
550 |
0/3 |
0.75 |
4:21 |
22 |
10.19 |
127 125-128 |
748 |
2/0 |
0.81 |
4:45 |
23 |
9.58 |
128 127-129 |
802 |
0/1 |
0.88 |
5:05 |
21 |
10.91 |
131 128-133 |
721 |
3/0 |
0.94 |
5:25 |
19 |
11.55 |
126 122-130 |
655 |
2/0 |
1.00 |
5:49 |
25 |
9.06 |
120 113-128 |
795 |
1/0 |
1.06 |
6:14 |
24 |
9.21 |
109 105-113 |
710 |
1/0 |
1.13 |
6:33 |
19 |
12.06 |
115 113-117 |
572 |
0/1 |
1.19 |
6:52 |
20 |
11.49 |
120 110-128 |
627 |
0/1 |
1.25 |
7:16 |
24 |
9.24 |
126 121-131 |
818 |
0/0 |
1.31 |
7:34 |
17 |
12.99 |
132 125-141 |
610 |
1/1 |
1.38 |
7:50 |
16 |
14.19 |
127 126-128 |
537 |
1/0 |
1.44 |
8:10 |
20 |
11.09 |
117 112-127 |
633 |
0/2 |
1.50 |
8:33 |
23 |
9.82 |
116 113-117 |
709 |
3/0 |
1.56 |
8:53 |
20 |
11.26 |
113 110-115 |
602 |
1/0 |
1.63 |
9:11 |
18 |
12.71 |
116 113-118 |
548 |
1/1 |
1.69 |
9:30 |
19 |
11.59 |
115 113-118 |
595 |
1/0 |
1.75 |
9:54 |
24 |
9.51 |
108 105-113 |
681 |
1/0 |
1.81 |
10:12 |
18 |
12.34 |
104 100-108 |
506 |
1/1 |
1.88 |
10:29 |
17 |
13.22 |
113 110-115 |
513 |
0/1 |
1.94 |
10:45 |
17 |
13.63 |
118 115-120 |
520 |
0/0 |
2.00 |
11:01 |
16 |
14.25 |
118 117-119 |
497 |
0/0 |
2.06 |
11:17 |
16 |
14.25 |
122 120-124 |
514 |
0/1 |
2.13 |
11:32 |
15 |
14.88 |
119 115-122 |
480 |
0/1 |
2.19 |
11:47 |
15 |
15.21 |
117 116-117 |
462 |
0/0 |
2.25 |
12:27 |
40 |
5.57 |
114 106-120 |
1229 |
0/4 |
2.31 |
12:49 |
22 |
10.27 |
104 101-106 |
608 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:51 |
4:36 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:37 |
6:40 |
20km |
1:25:11 |
6:51 |
15 miles |
1:45:23 |
7:02 |
20 miles |
2:25:55 |
7:18 |
40km |
3:06:35 |
7:30 |
25 miles |
3:07:49 |
7:31 |
42km |
3:17:10 |
7:33 |
50 miles |
6:51:22 |
8:14 |
56 miles |
7:47:38 |
8:21 |
100 miles |
15:01:00 |
9:01 |
112 miles |
17:04:14 |
9:09 |
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