Fri 22nd Jul 2022 at 9:03am by Old Man

Run > General

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Time
1:02:31
Miles
5.00
Min/mi
12:30
Pacing
86%
WAVA
42.28
Stride(cm)
81
Cals
703
Cadence
158
BPM
124
%MHR
69.5
B/mi
1547
Asc(m)
298
Hillscore
8
Surface
Road

Notes & Comments

Friday run this week from John & Sandra's

Ran with Terry, Geo J & Simon which meant it was steady although I'm not sure if I could have gone much quicker anyway!!

At least it was a little further

Split Summary
===
1) 1m - 11:39(11:39/m) 117/131bpm [1363b/mi] 128cal 5.15/5.76mph
2) 1m - 12:41(12:41/m) 123/127bpm [1560b/mi] 148cal 4.73/5.3mph
3) 1m - 12:20(12:20/m) 127/168bpm [1567b/mi] 144cal 4.86/5.76mph
4) 1m - 13:10(13:10/m) 125/131bpm [1645b/mi] 142cal 4.56/5.22mph
5) 1m - 12:39(12:39/m) 128/133bpm [1618b/mi] 141cal 4.75/5.41mph
6) 0m - 2(8:16/m) 131/131bpm [1084b/mi] 7.25/4.74mph

11:39 12:41 12:20 13:10 12:39 2

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	113 87-131	1345	161 116-166	6/2
0.50	5:53	2:54	11:37	118 113-121	1370	164 156-168	5/12
0.75	9:07	3:14 +29	12:58	113 99-123	1464	163 160-166	26/23
1.00	12:07	3:00	12:01	119 116-122	1431	161 156-164	6/15
1.25	15:13	3:06	12:23	121 119-123	1498	161 158-164	25/23
1.50	18:30	3:17	13:06	123 121-125	1612	159 154-160	28/28
1.75	21:35	3:05	12:22	125 122-127	1545	157 150-160	25/19
2.00	24:49	3:14	12:54	124 122-127	1600	157 152-162	33/16
2.25	28:19	3:31 +44	14:02	130 102-166	1825	160 154-164	15/24
2.50	31:30	3:10	12:42	130 126-133	1651	159 150-162	8/26
2.75	34:40	3:11	12:42	126 121-130	1600	158 156-160	21/9
3.00	37:53	3:13	12:51	127 123-133	1631	156 126-160	27/23
3.25	41:12	3:19	13:15	124 120-127	1643	156 152-160	25/31
3.50	44:44	3:32 +29	14:10	123 115-129	1742	153 116-162	17/21
3.75	47:58	3:14	12:57	128 123-131	1657	159 156-164	18/14
4.00	51:31	3:33	14:12	126 120-130	1790	150 118-158	22/22
4.25	54:44	3:13	12:52	130 127-132	1672	156 154-160	27/27
4.50	57:56	3:11	12:45	126 122-130	1607	156 152-158	23/18
4.75	1:00:59	3:03	12:13	127 124-130	1551	158 154-160	17/15
5.00	1:04:10	3:11	12:44	129 127-133	1642	158 142-162	14/12
5.00	1:04:13	3	11:25	131 131-131	1496	158 158-158	0/0

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 39m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	11:55
18 14.1%	12:34
16 7.1%	13:42
16 8.5%	12:29
13 8.2%	13:09
See your biggest climbs

Cadence

158 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	5	1:01:45	12:47
Walk	1.2	119	0	46	18:30
Pause	2.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	32.30%	More
800m	5:45	11:35	37.11%	More
1km	7:24	11:54	37.68%	More
Mile	12:04	12:04	39.28%	More
5k	39:24	12:41	40.99%	More
5 miles	1:04:09	12:50	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.27
5km	36:52	11:52	43.81
5M	1:02:31	12:30	42.26
10km	1:19:34	12:48	41.55
10M	2:14:56	13:30	40.60
Half	3:02:06	13:54	39.54
20M	4:51:16	14:34	39.18
Mara	6:33:03	15:00	38.71

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