Fri 22nd Jul 2022 at 4:19pm by stocksr

Bike > Commuting

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Time
12:52
Miles
2.15
Mph
10
Cals
118
BPM
127
%MHR
63.4
B/mi
759
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 12:52(3:43/km) 128/152bpm [476b/km] 118cal 16.14/33.35kmph

12:52

Pace

26%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:09	1:09 +27	3.26	100 81-109	1841	0/1
0.13	1:35	26	8.60	103 99-108	719	0/1
0.19	1:59	24	9.30	110 107-113	710	0/3
0.25	2:24	24	9.25	108 107-108	700	2/2
0.31	2:53	29	7.74	107 104-109	829	2/0
0.38	3:22	29	7.79	112 105-123	862	0/1
0.44	3:48	27	8.49	133 121-141	940	3/0
0.50	4:14	26	8.65	127 120-135	881	3/0
0.56	4:36	22	10.17	128 119-134	755	2/0
0.63	4:57	20	11.06	137 134-138	743	2/0
0.69	5:17	20	11.08	136 133-140	736	1/1
0.75	5:35	18	12.81	134 132-135	628	2/0
0.81	5:51	17	13.39	134 132-135	600	1/1
0.88	6:09	18	12.78	136 135-136	638	2/1
0.94	6:27	18	12.46	134 131-136	645	0/1
1.00	6:45	18	12.73	134 132-136	632	0/1
1.06	7:00	15	14.77	135 134-135	549	1/0
1.13	7:13	13	17.52	132 130-135	452	0/2
1.19	7:24	12	19.13	128 123-130	401	0/4
1.25	7:36	12	19.31	120 119-122	373	2/3
1.31	7:59	22	10.06	131 124-134	782	4/0
1.38	8:31	33	6.84	132 130-134	1158	2/0
1.44	8:55	23	9.74	141 133-144	869	1/1
1.50	9:15	20	11.06	138 136-140	749	1/1
1.56	9:47	32	6.99	130 127-134	1116	1/1
1.63	10:22	35	6.49	128 126-130	1184	0/1
1.69	10:41	20	11.52	138 130-144	718	0/0
1.75	10:55	14	16.35	149 145-152	547	0/1
1.81	11:09	14	16.06	151 149-151	564	3/1
1.88	11:29	20	11.49	146 144-149	763	0/1
1.94	11:48	19	11.77	126 119-141	642	1/0
2.00	12:15	27	8.19	136 128-146	997	0/1
2.06	12:36	21	10.75	138 135-140	770	1/1
2.13	12:58	22	10.24	143 140-145	838	0/1
2.15	13:20	22	4.18	144 142-146	2066	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.7%	8.6
11 2.7%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:59	4:00	More
1km	2:35	4:09	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:38	6:34
20km	1:22:38	6:39
15 miles	1:40:52	6:43
20 miles	2:16:50	6:51
40km	2:52:16	6:56
25 miles	2:53:20	6:56
42km	3:01:25	6:57
50 miles	6:01:24	7:14
56 miles	6:47:32	7:17
100 miles	12:33:30	7:32
112 miles	14:09:40	7:35

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