Fri 22nd Jul 2022 at 3:26pm by Wednesday Mouse

Walk > General

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Time
51:04
Miles
2.63
Min/mi
19:25
Stride(cm)
74
Cals
339
Cadence
112
BPM
90
%MHR
50.1
B/mi
1752
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 95/117bpm [1755b/mi] 142cal 54/61rpm
2) 1m - 19:58(19:58/m) 88/113bpm [1756b/mi] 124cal 54/113rpm
3) 0.63m - 12:38(20:09/m) 86/100bpm [1733b/mi] 73cal 53/58rpm

18:29 19:58 12:38

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	82 79-89	1430	114 106-118	4/5
0.25	4:17	2:07	16:54	89 86-94	1503	115 110-120	3/1
0.38	6:32	2:14	17:53	94 82-104	1680	112 108-118	13/0
0.50	8:56	2:24	19:16	107 104-112	2061	110 104-112	17/0
0.63	11:08	2:12	17:33	106 91-117	1861	113 108-122	4/8
0.75	13:24	2:17	18:12	91 84-98	1657	115 112-120	7/1
0.88	16:49	3:25 +26	27:16	96 80-106	2618	111 106-118	10/0
1.00	18:56	2:07	16:55	92 84-101	1557	115 106-120	0/13
1.13	21:17	2:22	18:55	82 76-90	1551	116 108-122	2/5
1.25	23:32	2:14	17:56	90 80-99	1614	113 108-116	10/0
1.38	26:12	2:40	21:17	103 88-113	2193	107 100-114	15/0
1.50	28:56	2:44 +12	21:51	102 86-108	2229	111 106-114	3/7
1.63	31:22	2:26	19:31	85 77-95	1659	115 112-120	0/14
1.75	33:50	2:28	19:47	76 73-80	1504	113 112-116	0/13
1.88	36:21	2:31	20:07	80 70-86	1609	113 106-114	3/3
2.00	53:41	17:20 +14:41	2:18:42	87 69-94	12067	113 94-226	9/4
2.13	56:15	2:34	20:33	92 83-100	1891	110 84-114	4/1
2.25	58:42	2:27	19:32	91 88-94	1778	112 108-114	4/0
2.38	1:01:08	2:26	19:27	83 75-92	1614	112 106-114	2/3
2.50	1:03:35	2:27	19:37	82 75-91	1609	112 108-114	0/8
2.63	1:06:29	2:54 +6	23:12	84 77-93	1948	110 104-116	3/3
2.63	1:06:30	1	20:00	84 84-84	1681	112 112-112	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	17:41
30 5.5%	20:03
17 4.5%	23:48
13 2.6%	55:17
See your biggest climbs

Cadence

112 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:47	17:40	More
1km	10:43	17:15	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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