Fri 22nd Jul 2022 at 4:12pm by tipsku

Walk > General

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Time
16:57
Miles
0.83
Min/mi
20:25
Stride(cm)
70
Cals
49
Cadence
112
BPM
89
%MHR
47.4
B/mi
1811
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Walk back from café
Walking with two different sandals on, mum's on the left and my own on the right, haha. Better for my blister

Split Summary
===
1) 0.83m - 16:57(20:22/m) 89/98bpm [1813b/mi] 49cal 52/113rpm

16:57

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	82 65-91	1685	106 86-206	2/1
0.13	2:37	1:19	21:12	93 90-96	1971	112 102-220	3/0
0.19	3:59	1:22	21:58	85 83-90	1867	113 102-220	2/0
0.25	5:20	1:21	21:43	85 82-87	1846	110 108-112	1/0
0.31	6:39	1:18	20:50	87 83-90	1813	107 98-112	1/0
0.38	8:01	1:22	21:52	92 89-96	2012	108 102-114	3/0
0.44	9:15	1:14	19:48	94 90-98	1862	120 102-226	3/0
0.50	10:28	1:13	19:31	87 82-92	1698	114 112-116	4/0
0.56	11:40	1:12	19:20	88 84-93	1701	115 106-118	2/1
0.63	12:54	1:14	19:39	91 87-95	1789	115 112-118	2/0
0.69	14:03	1:09	18:17	90 86-95	1646	116 114-120	0/2
0.75	15:13	1:10	18:38	88 84-90	1640	116 112-120	0/1
0.81	16:21	1:08	18:11	93 89-96	1692	114 110-116	0/3
0.84	16:56	35	24:53	93 91-96	2314	109 104-114	1/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	20:42
See your biggest climbs

Cadence

112 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:38	19:24	More
1km	12:17	19:45	More

Predictions

Dist	Time	Per Mile

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