Fri 22nd Jul 2022 at 1:16pm by mxhornet

Bike > General

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Time
26:56
Miles
2.85
Mph
6.3
Cals
187
BPM
105
%MHR
61.3
B/mi
991
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 26:56(9:26/m) 107/129bpm [1009b/mi] 187cal 6.36/12.9mph

26:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.85	101 90-116	772	0/3
0.25	1:47	49	9.14	120 117-122	788	2/0
0.38	2:39	52	8.60	120 114-125	837	2/0
0.50	6:52	4:14	1.77	115 104-123	3889	1/0
0.63	8:00	1:08	6.65	112 104-123	1011	0/1
0.75	8:46	45	9.91	124 120-128	751	0/0
0.88	9:30	44	10.20	123 121-125	723	0/1
1.00	10:13	43	10.36	127 124-129	736	0/1
1.13	10:57	44	10.24	120 119-122	703	2/2
1.25	13:38	2:41	2.80	96 80-119	2059	1/2
1.38	14:29	51	8.77	108 105-110	739	1/1
1.50	15:09	40	11.20	113 110-116	605	1/0
1.63	15:50	40	11.22	112 111-113	599	0/1
1.75	16:30	41	11.05	111 110-114	603	1/1
1.88	53:56	37:25 +38:06	0.20	84 53-115	25148	0/0
2.00	56:07	2:11	3.44	99 91-104	1728	2/0
2.13	59:24	3:17	2.28	85 65-105	2233	1/1
2.25	1:00:08	45	10.02	95 73-105	569	1/0
2.38	1:00:52	43	10.41	113 106-117	651	0/2
2.50	1:02:59	2:07	3.54	103 71-122	1747	1/1
2.63	1:03:41	42	10.67	103 82-118	579	0/1
2.75	1:04:22	41	11.02	113 111-115	615	0/1
2.85	1:05:01	39	9.58	85 62-115	532	1/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	2:49	5:39	More
1km	3:35	5:46	More
Mile	7:42	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:34	10:45
20km	2:16:43	11:00
15 miles	2:48:15	11:13
20 miles	3:51:06	11:33
40km	4:53:42	11:49
25 miles	4:55:36	11:49
42km	5:09:57	11:53
50 miles	10:35:01	12:42
56 miles	11:59:35	12:51
100 miles	22:44:12	13:39
112 miles	25:45:52	13:48

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