Fri 22nd Jul 2022 at 3:03pm by roflaherty

Run > General

Follow User
0 👍

Time
54:53
Miles
6.77
Min/mi
8:06
Pacing
80%
WAVA
52.89
Stride(cm)
107
Cals
879
Cadence
186
BPM
159
%MHR
93.1
B/mi
1290
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 146/168bpm [1079b/mi] 105cal
2) 1m - 7:39(7:39/m) 160/167bpm [1223b/mi] 125cal
3) 1m - 7:44(7:44/m) 163/169bpm [1260b/mi] 133cal
4) 1m - 7:54(7:54/m) 164/168bpm [1296b/mi] 129cal
5) 1m - 8:02(8:02/m) 163/171bpm [1310b/mi] 136cal
6) 1m - 9:19(9:19/m) 160/172bpm [1492b/mi] 141cal
7) 0.77m - 6:51(8:53/m) 164/175bpm [1456b/mi] 110cal

7:23 7:39 7:44 7:54 8:02 9:19 6:51

Pace

28%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	117 85-142	829	187 182-192	0/15
0.50	3:40	1:54	7:36	148 144-153	1125	188 178-192	0/10
0.75	5:38	1:58	7:51	153 149-157	1201	188 128-200	1/6
1.00	7:23	1:45	6:59	163 156-168	1138	190 188-192	1/9
1.25	9:12	1:49	7:17	161 156-167	1172	188 180-192	0/14
1.50	11:05	1:53	7:31	158 156-161	1187	188 184-192	0/13
1.75	13:04	2:00	7:59	161 156-164	1285	186 178-192	3/0
2.00	15:02	1:57	7:49	160 153-165	1250	185 178-190	1/2
2.25	16:54	1:53	7:32	164 158-168	1235	188 184-192	1/1
2.50	18:46	1:51	7:25	161 157-164	1195	187 180-192	2/2
2.75	20:39	1:53	7:34	163 159-169	1232	186 176-192	2/1
3.00	22:45	2:06	8:23	165 161-168	1384	184 166-190	8/1
3.25	24:35	1:50	7:19	165 162-168	1208	190 188-192	2/8
3.50	26:34	1:59	7:55	164 160-167	1299	187 180-192	1/1
3.75	28:30	1:56	7:45	163 162-165	1262	188 186-192	8/2
4.00	30:41	2:11	8:43	163 159-167	1420	183 164-190	0/8
4.25	32:43	2:03	8:11	158 151-165	1294	182 154-192	4/3
4.50	34:47	2:03	8:13	164 157-166	1346	185 172-192	3/2
4.75	36:42	1:56	7:43	167 164-170	1287	188 186-190	2/2
5.00	38:42	1:59	7:57	167 164-171	1329	184 174-188	3/3
5.25	41:43	3:01	12:06	150 132-167	1814	185 152-198	1/3
5.50	43:39	1:56	7:43	163 158-166	1259	190 188-192	10/0
5.75	45:45	2:06	8:26	166 162-170	1399	185 178-190	12/0
6.00	48:01	2:16	9:04	167 159-172	1514	182 168-188	16/0
6.25	50:24	2:23	9:32	167 154-175	1593	184 108-194	4/3
6.50	52:33	2:09	8:36	157 153-170	1350	188 182-192	7/0
6.75	54:42	2:08	8:33	169 165-174	1446	187 184-190	15/0
6.77	54:52	10	8:27	168 167-168	1419	186 186-186	1/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 66m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.1%	8:48
See your biggest climbs

Cadence

186 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	6.8	54:01	7:59
Walk	0.1	118	0	4	39:07
Still	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.43%	More
800m	3:32	7:06	47.79%	More
1km	4:27	7:09	49.68%	More
Mile	7:19	7:19	52.16%	More
5k	23:27	7:33	55.14%	More
5 miles	38:41	7:44	54.68%	More
10k	49:53	8:02	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:02	7:44	53.81
5M	39:48	7:58	53.14
10km	50:07	8:04	52.85
10M	1:22:59	8:18	52.82
Half	1:50:29	8:26	52.13
20M	2:53:01	8:39	52.75
Mara	3:50:22	8:48	52.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry