Fri 22nd Jul 2022 at 3:31pm by Old Croc
Walk > General
-
Time
28:02
-
Miles
0.52
-
Min/mi
53:55
-
Stride(cm)
25
-
Cals
52
-
Cadence
118
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 28:02(53:38/m) 52cal 1.12/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
121 116-126 |
43/24 |
0.13 |
2:14 |
1:02 |
16:32 |
120 118-126 |
14/8 |
0.19 |
7:23 |
5:09 |
1:22:20 |
117 86-128 |
22/17 |
0.25 |
8:37 |
1:15 |
19:54 |
114 86-120 |
22/37 |
0.31 |
10:15 |
1:38 |
26:12 |
120 108-154 |
23/10 |
0.38 |
12:59 |
2:44 |
43:36 |
116 104-120 |
9/13 |
0.44 |
24:52 |
11:53 |
3:10:05 |
117 106-120 |
13/11 |
0.50 |
27:38 |
2:46 |
44:21 |
119 114-120 |
20/18 |
0.52 |
28:03 |
25 |
18:23 |
121 120-122 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:28 |
34:03 |
More |
800m |
27:28 |
55:15 |
More |
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