-
Time
12:59
-
Miles
0.67
-
Min/mi
19:23
-
Stride(cm)
68
-
Cals
70
-
Cadence
123
-
BPM
97
-
%MHR
57.2
-
B/mi
1872
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 12:59(19:18/m) 97/107bpm [1872b/mi] 70cal 57/116rpm 3.11/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
97 94-100 |
850 |
117 116-118 |
3/1 |
0.13 |
1:51 |
1:18 |
20:43 |
94 88-102 |
1947 |
143 108-222 |
6/0 |
0.19 |
2:58 |
1:07 |
17:59 |
97 95-99 |
1744 |
118 118-120 |
1/1 |
0.25 |
4:01 |
1:03 |
16:48 |
98 96-102 |
1647 |
118 116-124 |
0/7 |
0.31 |
5:06 |
1:05 |
17:25 |
99 97-103 |
1725 |
118 116-124 |
2/2 |
0.38 |
6:24 |
1:18 |
20:50 |
97 91-100 |
2020 |
135 114-188 |
1/1 |
0.44 |
7:33 |
1:08 |
18:14 |
96 91-99 |
1750 |
128 112-232 |
2/2 |
0.50 |
8:55 |
1:22 |
21:49 |
95 92-98 |
2072 |
116 110-120 |
3/0 |
0.56 |
10:15 |
1:20 |
21:25 |
95 92-101 |
2035 |
116 110-122 |
4/0 |
0.63 |
11:39 |
1:24 |
22:21 |
100 95-103 |
2235 |
120 110-144 |
1/1 |
0.67 |
12:58 |
1:19 |
28:30 |
96 90-107 |
2736 |
115 112-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:15 |
18:37 |
More |
1km |
12:16 |
19:45 |
More |
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