Fri 22nd Jul 2022 at 1:38pm by gshaug7741

Run > General

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Time
1:51:26
Miles
10.14
Min/mi
10:59
Pacing
68%
WAVA
47.19
Stride(cm)
91
Cals
1085
Cadence
161
BPM
127
%MHR
66.9
B/mi
1398
Asc(m)
281
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 125/136bpm [869b/km] 69cal
2) 1km - 7:04(7:04/km) 127/134bpm [898b/km] 78cal
3) 1km - 11:09(11:09/km) 128/140bpm [1426b/km] 94cal
4) 1km - 7:15(7:15/km) 115/121bpm [833b/km] 66cal
5) 1km - 6:49(6:49/km) 118/127bpm [805b/km] 56cal
6) 1km - 6:39(6:39/km) 116/141bpm [772b/km] 65cal
7) 1km - 5:51(5:51/km) 142/149bpm [830b/km] 59cal
8) 1km - 5:57(5:57/km) 113/128bpm [673b/km] 49cal
9) 1km - 6:28(6:28/km) 125/140bpm [808b/km] 65cal
10) 1km - 5:52(5:52/km) 140/149bpm [822b/km] 61cal
11) 1km - 5:25(5:25/km) 137/147bpm [742b/km] 67cal
12) 1km - 9:02(9:02/km) 138/153bpm [1247b/km] 82cal
13) 1km - 5:49(5:49/km) 126/151bpm [733b/km] 56cal
14) 1km - 6:13(6:13/km) 107/118bpm [664b/km] 58cal
15) 1km - 6:53(6:53/km) 121/144bpm [834b/km] 68cal
16) 1km - 6:20(6:20/km) 148/158bpm [937b/km] 72cal
17) 0.33km - 1:42(5:13/km) 151/154bpm [787b/km] 20cal

6:57 7:04 11:09 7:15 6:49 6:39 5:51 5:57 6:28 5:52 5:25 9:02 5:49 6:13 6:53 6:20 1:42

Pace

42%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	122 75-135	1336	157 148-164	11/13
1.00	11:23	5:55	11:50	128 120-134	1514	160 152-162	10/4
1.50	17:09	5:45	11:31	124 113-133	1427	161 108-170	20/5
2.00	26:49	9:40	19:20	128 112-140	2474	122 92-166	54/0
2.50	32:33	5:44	11:29	114 110-119	1309	165 108-172	31/1
3.00	37:55	5:22	10:45	119 110-127	1278	166 162-176	20/11
3.50	43:32	5:37	11:14	113 105-123	1269	166 162-172	11/33
4.00	48:22	4:50	9:40	135 114-149	1305	171 166-174	24/3
4.50	53:09	4:47	9:33	133 109-146	1271	166 162-174	7/28
5.00	58:00	4:51	9:42	113 107-118	1096	167 162-172	0/52
5.50	1:03:19	5:19 +16	10:37	126 114-136	1339	167 162-172	7/20
6.00	1:08:26	5:07	10:14	139 125-148	1422	168 104-172	10/9
6.50	1:12:52	4:26	8:53	137 125-145	1216	172 170-176	1/26
7.00	1:17:31	4:39	9:18	141 127-147	1310	170 122-176	14/8
7.50	1:25:08	7:37	15:15	136 126-152	2073	131 100-178	32/0
8.00	1:29:51	4:43	9:25	127 100-149	1197	170 164-176	17/31
8.50	1:34:48	4:57	9:54	108 101-118	1069	172 164-176	4/35
9.00	1:39:54	5:06	10:12	105 99-113	1072	172 164-178	8/13
9.50	1:45:43	5:50	11:39	140 112-151	1632	170 106-180	12/6
10.00	1:50:32	4:48	9:36	149 142-158	1431	174 168-180	13/10
10.14	1:51:42	1:10	8:08	151 146-154	1228	178 164-196	3/3

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 138m, Flat prediction 1:39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
104 5.8%	15:07
62 6.5%	14:46
40 3.0%	10:48
16 1.7%	11:14
14 1.6%	11:50
14 4.0%	11:33
See your biggest climbs

Cadence

161 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	9.7	1:40:12	10:20
Walk	9.9	104	0.4	11:08	26:04
Still	0.1	-	-	6	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.64%	More
800m	4:17	8:37	47.55%	More
1km	5:25	8:43	49.01%	More
Mile	8:48	8:48	51.21%	More
5k	29:48	9:35	51.49%	More
5 miles	50:37	10:07	49.47%	More
10k	1:03:54	10:17	48.97%	More
10 miles	1:50:05	11:01	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	30:32	9:50	50.24
5M	51:24	10:17	48.71
10km	1:05:12	10:30	48.00
10M	1:49:45	10:59	47.19
Half	2:27:29	11:15	46.13
20M	3:54:20	11:43	46.01
Mara	5:14:54	12:01	45.65

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