Fri 22nd Jul 2022 at 2:21pm by Wezza
Walk > General
-
Time
59:42
-
Miles
1.14
-
Min/mi
52:22
-
Stride(cm)
29
-
Cals
75
-
Cadence
106
-
Asc(m)
173
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.14m - 59:42(52:30/m) 75cal 53/65rpm 1.14/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:01 |
3:01 |
48:19 |
114 110-118 |
23/0 |
0.13 |
5:50 |
2:49 |
45:08 |
116 110-118 |
0/1 |
0.19 |
7:19 |
1:29 |
23:37 |
112 106-122 |
0/3 |
0.25 |
8:53 |
1:34 |
25:12 |
117 110-130 |
0/15 |
0.31 |
11:37 |
2:44 |
43:41 |
- |
11/7 |
0.38 |
20:08 |
8:31 |
2:16:08 |
- |
16/0 |
0.44 |
23:35 |
3:27 |
55:09 |
109 92-118 |
1/15 |
0.50 |
26:43 |
3:09 |
50:21 |
118 118-118 |
0/2 |
0.56 |
31:53 |
5:10 |
1:22:32 |
104 90-118 |
9/0 |
0.63 |
35:55 |
4:02 |
1:04:37 |
100 86-118 |
2/0 |
0.69 |
40:09 |
4:14 |
1:07:44 |
102 102-102 |
3/7 |
0.75 |
47:58 |
7:49 |
2:05:06 |
- |
10/3 |
0.81 |
49:50 |
1:51 |
29:41 |
101 88-118 |
0/5 |
0.88 |
53:01 |
3:11 |
50:57 |
118 118-118 |
5/2 |
0.94 |
54:37 |
1:36 |
25:38 |
98 88-118 |
0/1 |
1.00 |
56:18 |
1:42 |
27:04 |
86 86-86 |
19/0 |
1.06 |
58:02 |
1:44 |
27:42 |
98 88-108 |
11/5 |
1.13 |
59:29 |
1:26 |
23:00 |
113 108-118 |
1/0 |
1.14 |
59:44 |
15 +2
|
22:38 |
94 92-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:25 |
25:50 |
More |
800m |
24:27 |
49:11 |
More |
1km |
32:17 |
51:57 |
More |
Mile |
53:02 |
53:02 |
More |
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