Fri 22nd Jul 2022 at 12:56pm by lildude

Bike > General
  • Time
    1:51:12
  • Miles
    32.16
  • Mph
    17.4
  • FBI
    71.20
  • Cals
    1400
  • Watts
    219
  • Cadence
    81
  • BPM
    137
  • %MHR
    69.3
  • B/mi
    474
  • Asc(m)
    218
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.2km - 10:00(2:23/km) 126/152bpm [300b/km] 119cal 78/95rpm 174/706W 25.19/35.07kmph
2) 0.88km - 1:36(1:50/km) 120/139bpm [220b/km] 10cal 72/99rpm 82/445W 32.76/47.4kmph
3) 2.25km - 5:00(2:13/km) 118/128bpm [263b/km] 49cal 71/85rpm 140/532W 26.97/34.46kmph
4) 0.38km - 53(2:20/km) 120/122bpm [280b/km] 10cal 70/84rpm 168/408W 25.72/29.22kmph
5) 5.18km - 10:00(1:56/km) 151/163bpm [291b/km] 171cal 87/96rpm 262/459W 31.09/36.95kmph
6) 2.01km - 5:00(2:30/km) 126/162bpm [314b/km] 51cal 82/93rpm 146/294W 24.07/28.92kmph
7) 0.02km - 2(2:10/km) 120/120bpm [261b/km] 84/85rpm 198/227W 27.63/28.48kmph
8) 5.82km - 10:00(1:43/km) 151/159bpm [259b/km] 166cal 88/102rpm 252/472W 34.93/45.95kmph
9) 2km - 5:00(2:30/km) 130/155bpm [325b/km] 50cal 76/91rpm 145/493W 24.03/32.85kmph
10) 0.01km - 3(3:07/km) 125/125bpm [390b/km] 80/81rpm 200/203W 19.23/26.6kmph
11) 5.84km - 10:00(1:43/km) 153/163bpm [262b/km] 161cal 83/98rpm 244/480W 35.03/48.64kmph
12) 2.31km - 5:00(2:10/km) 138/161bpm [299b/km] 55cal 81/104rpm 160/411W 27.68/36.24kmph
13) 0.02km - 3(2:20/km) 128/129bpm [299b/km] 58/91rpm 31/94W 25.72/26.07kmph
14) 5.44km - 10:00(1:50/km) 158/171bpm [291b/km] 164cal 87/102rpm 250/550W 32.63/41.95kmph
15) 2.21km - 5:00(2:16/km) 125/144bpm [283b/km] 42cal 76/90rpm 116/320W 26.47/34.66kmph
16) 0.02km - 4(2:29/km) 118/119bpm [294b/km] 69/73rpm 134/207W 24.11/21.83kmph
17) 5.41km - 10:00(1:51/km) 152/167bpm [281b/km] 154cal 88/145rpm 234/543W 32.46/38.19kmph
18) 2.02km - 5:00(2:28/km) 129/153bpm [319b/km] 52cal 79/94rpm 151/600W 24.28/32.99kmph
19) 5.75km - 18:32(3:13/km) 118/161bpm [380b/km] 146cal 68/91rpm 106/521W 18.62/29.43kmph
10:00 1:36 5:00 53 10:00 5:00 2 10:00 5:00 3 10:00 5:00 3 10:00 5:00 4 10:00 5:00 18:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 6% 24% 60% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:05 5:05 +33 11.82 115 74-140 584 72 2-95 208 4-583 14/4
2.00 8:58 3:54 +25 15.41 138 100-152 537 84 14-95 234 123-658 17/1
3.00 12:20 3:22 +11 17.83 129 106-140 434 81 5-99 220 17-706 1/13
4.00 15:26 3:06 19.41 116 92-127 359 77 14-85 171 27-268 2/27
5.00 19:17 3:51 15.57 121 104-140 466 70 3-91 216 67-532 5/6
6.00 22:08 2:51 21.00 149 141-155 426 85 12-94 263 46-459 5/5
7.00 25:05 2:57 20.38 151 142-157 445 89 81-95 260 194-319 9/1
8.00 28:37 3:32 17.01 156 150-163 550 88 79-96 278 202-377 37/0
9.00 32:45 4:09 14.48 127 111-162 526 82 11-93 148 61-294 10/1
10.00 35:44 2:59 20.07 137 120-153 410 89 78-97 230 113-350 6/4
11.00 38:29 2:44 21.94 153 150-155 418 92 84-102 257 187-358 4/3
12.00 41:14 2:46 21.71 152 144-159 420 87 10-101 255 96-472 8/7
13.00 44:24 3:09 +13 19.03 153 123-159 482 84 5-98 253 2-493 6/4
14.00 48:26 4:02 14.87 129 122-136 520 78 5-91 183 25-455 2/4
15.00 51:22 2:56 20.45 145 122-161 425 87 74-96 246 114-321 1/15
16.00 54:00 2:39 22.70 150 137-162 396 81 11-98 252 28-456 3/28
17.00 56:40 2:40 22.53 153 147-163 407 79 10-98 251 30-480 12/11
18.00 59:42 3:02 19.79 157 133-163 476 84 9-104 246 25-463 9/4
19.00 1:03:10 3:28 17.29 136 122-142 472 82 11-92 184 11-411 4/11
20.00 1:06:07 2:57 20.39 145 127-164 427 87 16-98 234 94-397 6/10
21.00 1:08:53 2:46 21.72 161 154-165 445 88 9-97 279 51-550 23/16
22.00 1:11:46 2:53 20.79 158 148-167 456 91 19-102 250 28-446 4/18
23.00 1:15:22 3:36 16.67 150 124-171 540 80 11-98 216 75-511 4/10
24.00 1:19:09 3:47 15.83 122 108-129 462 78 11-90 139 4-368 1/5
25.00 1:21:55 2:46 21.74 152 127-159 419 90 18-98 248 9-365 13/12
26.00 1:24:54 2:59 20.09 151 142-161 451 89 12-99 253 35-480 5/6
27.00 1:28:04 3:10 18.96 156 138-167 494 87 7-104 270 11-543 15/3
28.00 1:32:10 4:07 +35 14.60 135 108-153 555 82 3-145 211 63-600 31/1
29.00 1:36:54 4:44 12.69 127 107-136 600 76 3-92 185 7-438 3/11
30.00 1:41:33 4:39 12.90 134 104-161 623 77 2-89 194 19-521 2/9
31.00 1:47:02 5:29 +30 10.94 107 94-119 587 58 4-88 126 6-354 9/6
32.00 1:53:35 6:33 +47 9.17 114 100-132 746 67 3-91 153 13-375 2/7
32.16 1:54:26 51 11.35 106 99-112 561 67 3-82 93 63-133 0/3

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 218m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
32 2.4% 11.8
21 2.7% 15.4
16 1.1% 14.7
12 1.4% 14.3
See your biggest climbs

Power

219W (706 max)
Power Graph
Power Bands

Cadence

81 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:08 2:17 More
1km 1:27 2:20 More
Mile 2:31 2:31 More
5k 8:22 2:42 More
5 miles 14:42 2:56 More
10k 18:04 2:55 More
10 miles 30:20 3:02 More
Half 39:22 3:00 More
20 miles 1:02:37 3:08 More
Mara 1:23:28 3:11 More
50k 1:46:47 3:26 More

Predictions

Dist Time Per Mile
10 miles 32:42 3:16
20km 41:04 3:18
15 miles 50:01 3:20
20 miles 1:07:37 3:23
40km 1:24:54 3:25
25 miles 1:25:25 3:25
42km 1:29:21 3:25
50 miles 2:56:33 3:32
56 miles 3:18:49 3:33
100 miles 6:04:57 3:39
112 miles 6:50:57 3:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here