Fri 22nd Jul 2022 at 2:07pm by smash

Bike > General

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Time
46:53
Miles
8.86
Mph
11.3
FBI
53.60
Cals
312
BPM
117
%MHR
68.5
B/mi
619
Asc(m)
298
Hillscore
11
Surface
Road

Notes & Comments

Home from work the long way!

18:05 15:22 13:27

Pace

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.19	107 89-124	784	2/26
0.50	4:04	2:14	6.70	122 109-138	1092	16/2
0.75	6:16	2:12	6.83	105 84-121	923	3/16
1.00	7:49	1:33	9.63	99 91-114	617	4/8
1.25	9:16	1:27	10.39	106 95-116	612	7/3
1.50	10:24	1:08	13.27	116 108-123	524	8/7
1.75	11:35	1:11	12.70	106 102-110	501	4/11
2.00	12:44	1:09	13.07	113 107-121	519	17/13
2.25	13:56	1:12	12.42	119 112-130	575	10/8
2.50	15:03	1:07	13.38	125 120-130	561	10/10
2.75	16:17	1:14	12.17	123 118-128	606	8/14
3.00	17:41	1:23	10.81	126 117-133	700	22/4
3.25	18:37	57	15.92	119 115-128	449	9/21
3.50	20:01	1:24	10.73	107 96-117	598	4/16
3.75	21:29	1:28	10.26	116 107-128	678	20/9
4.00	22:43	1:14	12.19	114 104-126	561	15/8
4.25	23:57	1:14	12.09	113 106-119	561	4/15
4.50	25:00	1:03	14.37	122 117-126	509	9/9
4.75	26:02	1:03	14.37	121 117-126	505	18/4
5.00	27:41	1:39	9.10	110 94-122	725	0/22
5.25	28:49	1:08	13.25	113 97-120	512	14/10
5.50	30:04	1:15	12.03	119 113-125	593	12/7
5.75	31:13	1:09	13.08	123 122-125	564	10/20
6.00	32:30	1:17	11.71	115 104-127	589	14/15
6.25	33:36	1:06	13.60	122 116-125	538	9/13
6.50	34:45	1:10	12.95	121 113-128	561	29/5
6.75	35:51	1:06	13.60	122 116-126	538	6/28
7.00	37:04	1:12	12.46	124 119-128	597	19/7
7.25	38:20	1:17	11.72	128 120-132	655	10/15
7.50	39:34	1:14	12.23	120 115-124	588	15/14
7.75	40:49	1:15	12.04	127 118-134	633	16/15
8.00	42:03	1:15	12.06	126 121-132	627	17/15
8.25	43:36	1:33	9.70	117 105-123	724	11/17
8.50	45:02	1:25	10.54	119 111-125	678	17/6
8.75	46:09	1:08	13.29	130 123-135	587	5/4
8.86	46:53	44	9.41	131 126-135	835	3/6

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
19 9.6%	11.0
16 8.9%	5.9
15 4.7%	11.9
13 7.5%	10.2
12 7.6%	11.9
11 3.7%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:01	4:04	More
1km	2:34	4:08	More
Mile	4:32	4:32	More
5k	14:47	4:46	More
5 miles	24:14	4:51	More
10k	30:04	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:07:49	5:27
15 miles	1:23:16	5:33
20 miles	1:53:58	5:42
40km	2:24:28	5:49
25 miles	2:25:23	5:49
42km	2:32:21	5:50
50 miles	5:09:41	6:12
56 miles	5:50:27	6:15
100 miles	10:59:41	6:36
112 miles	12:26:30	6:40

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