Fri 22nd Jul 2022 at 2:12pm by AJLB

Walk > General

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Time
24:54
Miles
1.28
Min/mi
19:27
Stride(cm)
79
Cals
125
Cadence
105
BPM
105
%MHR
61.1
B/mi
2034
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 104/118bpm [2018b/mi] 98cal 49/75rpm 3.09/5.03mph
2) 0.28m - 5:30(19:40/m) 105/113bpm [2066b/mi] 27cal 49/55rpm 3.05/3.38mph

19:24 5:30

Pace

22%

10%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +20	24:19	100 95-105	2432	106 98-112	8/0
0.13	2:36	1:05	17:12	98 96-102	1686	108 106-110	4/1
0.19	3:40	1:05	17:13	99 95-105	1705	109 106-110	2/1
0.25	4:48	1:08	18:02	105 100-112	1893	109 108-112	4/1
0.31	5:52	1:04	17:00	113 105-118	1920	109 102-112	2/2
0.38	6:55	1:04	16:58	108 102-114	1833	112 108-116	1/3
0.44	7:57	1:01	16:20	106 100-110	1731	111 108-112	1/2
0.50	9:04	1:07	17:58	108 101-114	1941	108 104-114	2/6
0.56	13:12	4:08 +2:49	1:06:11	106 88-115	7015	104 94-108	8/1
0.63	14:34	1:22	21:44	104 96-110	2261	99 92-106	1/4
0.69	15:49	1:16	20:12	106 100-110	2142	100 96-104	5/3
0.75	16:59	1:10	18:33	101 97-106	1874	103 100-110	1/6
0.81	18:45	1:46 +26	28:13	104 98-108	2935	106 102-110	4/4
0.88	25:16	6:31 +4:39	1:44:12	100 90-106	10420	104 82-150	5/9
0.94	26:30	1:14	19:47	104 97-112	2057	99 88-104	5/1
1.00	27:41	1:11	18:55	114 109-117	2156	103 100-104	0/3
1.06	28:51	1:10	18:48	106 100-113	1992	102 98-104	3/2
1.13	30:00	1:09	18:28	102 99-106	1884	102 98-104	3/2
1.19	31:11	1:10	18:42	106 102-109	1982	103 100-106	3/2
1.25	32:23	1:13	19:24	106 103-109	2057	103 100-110	7/2
1.28	33:15	52 +3	28:46	104 99-109	2992	103 100-106	2/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	18:30
See your biggest climbs

Cadence

105 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:35	17:16	More
1km	14:09	22:47	More
Mile	27:13	27:13	More

Predictions

Dist	Time	Per Mile

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