Fri 22nd Jul 2022 at 2:02pm by jabberknit

Walk > General

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Time
27:28
Miles
1.03
Min/mi
26:40
Stride(cm)
50
Cals
136
Cadence
120
BPM
97
%MHR
56.5
B/mi
2576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 96/117bpm [2530b/mi] 131cal 60/64rpm 2.28/0mph
2) 0.03m - 1:07(42:11/m) 99/102bpm [4176b/mi] 5cal 59/60rpm 1.42/0mph

26:21 1:07

Pace

18%

12%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:22	99 92-113	2512	119 112-120
0.13	2:58	1:23	22:11	101 91-117	2241	120 114-120
0.19	4:29	1:31	24:10	95 92-97	2296	119 114-120
0.25	5:53	1:24	22:30	96 94-98	2160	120 118-120
0.31	7:16	1:23	22:10	100 97-103	2216	117 100-120
0.38	8:45	1:28	23:30	103 98-107	2421	119 102-120
0.44	10:10	1:25	22:40	103 101-106	2335	119 94-120
0.50	11:32	1:22	21:50	101 98-106	2205	120 120-120
0.56	16:26	4:54	1:18:25	91 74-106	7136	120 114-120
0.63	17:59	1:33	24:49	93 90-95	2307	120 120-120
0.69	19:22	1:24	22:20	95 91-98	2122	120 118-128
0.75	20:50	1:27	23:18	95 92-99	2213	119 112-122
0.81	22:09	1:19	21:07	95 92-101	2006	121 120-124
0.88	23:27	1:18	20:48	95 92-98	1976	122 118-124
0.94	25:01	1:34	25:11	96 92-100	2417	122 118-128
1.00	26:22	1:21	21:28	99 93-102	2125	121 116-124
1.02	27:27	1:05	43:26	99 94-102	4300	119 112-120

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:19	22:45	More
1km	17:24	28:01	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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